Francisco Olivares

Entrenador mexicano de Atletismo de Alto Rendimiento especialista en Saltos y Pruebas Combinadas. Egresado de Texas A&M y la Egade Tec de Monterrey

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[Steve Magness @stevemagness]

Cape Verde...almost pulled off the unthinkable. What an insane run.

Their coach, Bubista, is a quote machine on how to instill the right approach:

"The key? Our team's unity and resilience. We've always talked about our organisation, but also about our determination to do things without fear."

"We're a small country, but we fight for what we want to achieve. For us, nothing is impossible."

"Everyone is entitled to dream, and nothing is impossible."

"If others did not respect us, that was their issue. We trust our work."

"You can achieve great things regardless of your challenges… so long as you have a dream and chase after it."

Play to win.
Put in the work.
Trust your training.
Team first.
Chase a dream.
Believe

[Gerry DeFilippo @Challenger_ST]

IF YOU’RE A YOUNG ATHLETE WHO ACTUALLY WANTS TO RUN A FASTER 40 or 60 TIMES AT COMBINES & SHOWCASES… READ THIS

Most athletes waste years doing random sprints, copying TikTok speed drills & wondering why their time barely moves

Save this entire thread

These are the 12 things that actually move the needle on your 40/60-yard dash

Do them consistently