Joe Meyer PT,DPT,GCS

Father, Husband, Teacher, Physical Therapist, and Cyclist but mainly a fun Loving easy like sunday morning kinda guy

[Joe Meyer PT,DPT,GCS @meyeridj]

@FakePTStats Maybe spaghetti and chili and cheese to be more accurate or as we call it “a 3 way”

[Dr. Rhonda Patrick @foundmyfitness]

Exercise is an antidepressant.

A new meta-analysis of 26 randomized controlled studies found that both aerobic and resistance training significantly reduced symptoms of depression and anxiety, often rivaling standard treatments like medication and therapy.

Although both modes were beneficial, aerobic exercise had a slightly greater impact on depression, while resistance training showed a modest edge for anxiety.

Many of the included studies didn't even meet the minimum weekly physical activity recommendations for aerobic or resistance exercise, and even then, reduced depressive and anxiety symptoms significantly.

For those with depression or anxiety, movement is powerful medicine. And the dose needed might be smaller than you think.

[Joe Meyer PT,DPT,GCS @meyeridj]

@obscure_bengals walking by this apartment made me think of bengals secondary member Bo Orlando. Any chance for a highlight reel of his time in Cincy

[Henry Frondorf @HenryFrondorf]

Great time on the Westwood Community Bike Ride! Shout out to @CincyPD and Councilman @jeffreysms for joining us! Join us the 1st Tuesday in August, September, and October at 6:30 pm - meet at Westwood Town Hall.

[Joe Meyer PT,DPT,GCS @meyeridj]

@UnitedDairyFar1
Always a great night for milkshakes! Who cares if it’s below freezing

[Joe Meyer PT,DPT,GCS @meyeridj]

Great night @IamCPS night at @CincyCyclones

[Joe Meyer PT,DPT,GCS @meyeridj]

pool@Bengalslppp ppl ppl ppl people poll positive or positive but pppon a phone like p pool pool pool pool side PLO pop l pool party is open ppp ok poolp is private poi no none I I’ll jii KIi p.m.pu PMi poolside pool pools in ppplace

[Fr. Dwight Longenecker @dlongenecker1]

The Blessed Virgin Mary did more than simply give birth to Jesus. She was more than a birth canal. It was her flesh that was assumed by the Son of God. In other words, he looked like her. They shared the same human flesh. This is why she is unique among all created beings. No one, not even the angels have such intimacy with God.

[Super 70s Sports @Super70sSports]

What’s wrong with being an alley cat?

[Ryan Shelton, PT, DPT @ryansheltonPT]

Every patient, regardless of insurance, deserves great care. If we keep turning away potential patients without good insurance, we continue to create inequalities and miss chances to improve our practice and community.

We can do better. And we should.

[Bill Rinehart @BillGRinehart]

Red Bike will reopen May 13.

[Joe Meyer PT,DPT,GCS @meyeridj]

@FakePTStats My Alma mater. So proud!

[Joe Meyer PT,DPT,GCS @meyeridj]

If you are a healthcare organization tweeting a Dr King quote, yet you don't accept Medicaid patients, read what he said about health injustice (access especially)

[Joe Meyer PT,DPT,GCS @meyeridj]

What a great night at #winterfest @KingsIslandPR

[Joe Meyer PT,DPT,GCS @meyeridj]

If you are going to the @Reds game today, please stop to appreciate the work your @OPEIU union usher in your section. Happy Labor Day #unionfamily

[Joe Meyer PT,DPT,GCS @meyeridj]

Post scrimmage Meal @mrgenesdoghouse

[bear 🚲 @U_arctos]

harrison ave needs serious traffic calming. over the past three years, it's #4 for crashes and #1 for fatalities

[Joe Meyer PT,DPT,GCS @meyeridj]

“I’m back in the saddle again” Thanks to @SpunBicycles for their great work!

[Joe Meyer PT,DPT,GCS @meyeridj]

What a treat to run into @bmherr at @MyFountainSqr! I’m sure @fccincinnati knows they have a great fan in her!