Combining HRV biofeedback training with generative art based on your own unique physiology: Yudemon's new Heartwork feature grows and evolves with you on your journey of consistent practice. #generativeart#hrvbiofeedback#resonancebreathing#heartwork
Resources mentioned:
@mffrenzel - Yudemon app
@ExistApp - Health data dashboard
@DrLeahLagos - "Heart Breath Mind" - excellent primer on HRV with full breathing protocol
@kenichiromogi マックス・フレンゼルさんのご紹介、
添えておきますね🤲
Creativity, Artificial Intelligence, And Time Off With Max Frenzel
https://t.co/kEsEI0R5Oq
🌹Joanna (J.F.) Penn
@thecreativepenn#TimeOff
東京、神保町のブックハウスカフェにて、7月3日(月)19時〜。残席僅少。
日本で活躍する起業家、マックス・フレンゼルさんをお迎えして、世界的ベストセラー『TIME OFF 働き方に“生産性”と“創造性”を取り戻す戦略的休息術』のお話の内容を中心にうかがいます。
https://t.co/RaWHH25tGc
Eight weeks of long service leave has certainly taught me the power and necessity of rest. I look forward to embedding #rest into my daily work practice as I return next week! I recommend the book #Timeoff by @johnfitch_ and @mffrenzel. It is excellent training!
Good morning:). ☀️ I won’t lie-I took my sweatshirt off to pose:). It’s still chilly where I am, but hey! I wish you all a good Sunday, however you will be spending it. I’ll be 📚 much of today:). 🧠📕 🥰 #TimeOff @mffrenzel @johnfitch_