مفا زي علوي

memento mori

[مفا زي علوي @mfzalwi]

@dimarsasongko98 Beginilah potret pemerintah yg lebih senang rakyatnya kenyang tp tolol drpd lapar tp pintar

[Dustin @r0ck3t23]

Elon Musk said five words on Joe Rogan that explain everything wrong with your life right now.

Musk: “Happiness is reality minus expectations.”

Five words.

And it explains why the most comfortable generation in human history can’t stop feeling empty.

Musk: “If you just go try living in the woods by yourself for a while, you’ll learn that civilization is quite great.”

He’s right.

On Naked and Afraid, people tap out in days. Sometimes hours. They crawl back to the same civilization they spent years resenting.

Because comfort is invisible until you’re sleeping in the dirt.

But the formula has a second variable.

It’s the one destroying you.

Reality didn’t get worse. By every measure, it’s the best it’s ever been.

Expectations did.

Your grandparents compared themselves to their neighbor. Maybe a cousin. That was the whole universe.

You compare yourself to 10,000 strangers before your first cup of coffee. Curated. Filtered. Showing you a life that doesn’t exist.

Theodore Roosevelt said it a century before any of this was built.

Roosevelt: “Comparison is the thief of joy.”

No Instagram. No TikTok. No algorithm designed by the smartest engineers on the planet to show you precisely what you don’t have.

And he still called it.

Now run the equation.

Reality holds steady. Expectations spike every time you unlock your phone. The distance between them stretches. And happiness doesn’t fade.

It collapses.

Not because your life got worse.

Because your reference point moved.

We built the greatest civilization in human history.

Then we built the perfect machine to make sure nobody enjoys it.

Every scroll. Every notification. Every “suggested for you.” None of it connects you. It’s recalibrating what you think you need. Upward. Constantly. Without your consent.

And you wonder why you feel behind.

You’re not behind.

You’re running toward a finish line that moves every time you look up.

The most dangerous lie of this generation isn’t that life is hard.

It’s that everyone else figured it out. And you’re the only one who didn’t.

Nobody figured it out.

The formula doesn’t negotiate. It just runs.

Raise expectations faster than reality improves and you will be miserable inside a paradise you built with your own hands.

That’s not philosophy.

That’s arithmetic.

And the calculator is in your pocket right now.

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[مفا زي علوي @mfzalwi]

@karirfess Tukang panggul sawit gaji bisa 2 digit

[Defiant Ghost @TheDefiantGhost]

Prof. Jiang Xueqin: "If you look at the Epstein files it's clear that we are run by secret societies."

"It's clear that the world is run by these individuals who have a lot of power."

"You can call them Illuminati. And the Illuminati are composed of three major groups:

You have the Jesuits who control the Vatican. You have the Sabbatean Frankists who control the modern Israel today. You have the Freemasons which control the national security apparatus of the United States. And they believe that Israel and this war in the Middle East is key to the end times in creating heaven on Earth."

"So it's almost like a script that they're following even though it doesn't make any sense."

Heaven on Earth doesn't come cheap. And we're the ones paying the price.

[Predictive History @Pred_History]

Why did America go to war with Iran?

#PredictiveHistory | @BreakingPointsN

[Daniel Mahncke @MnkeDaniel]

One-Pager on The Intelligent Investor:

[Nithya Shri @Nithya_Shrii]

Sugar in your blood is called diabetes.
Sugar in your brain is called dementia.
Sugar in your teeth is called cavities.
Sugar in your liver is called fatty liver.
Sugar in your cells is oxidative stress.
Sugar on your skin is called aging.

Avoid sugar for a healthy life.

[Massimo @Rainmaker1973]

How to escape an alligator death roll

[🎞️ Zack D. Films]

[Elon Musk @elonmusk]

😬

[مفا زي علوي @mfzalwi]

Kaget dikit masuk gedung ada haji isam😭

[Jash Dholani @oldbooksguy]

Nietzsche asking the hard questions

[مفا زي علوي @mfzalwi]

Sakit hati ngeliat pph ajg sm negara dipake buat bikin biduan jd pns bgst

[مفا زي علوي @mfzalwi]

Gakebayang lg tidur kena skill 1 jawhead😬

[Matt Wallace @MattWallace888]

🚨 WIDESPREAD PANIC BREAKS OUT IN ISRAEL AMID MASSIVE IRAN MISSILE ATTACK 🚨

[مفا زي علوي @mfzalwi]

@abulmuzaffar10 Mending berantem drpd bayar parkir indomaret, berasa dipalak bch kampung

[Mario Nawfal @MarioNawfal]

ELON: WHY SO MANY PEOPLE ARE UNHAPPY

“The average person right now has access to more information than the most powerful person on earth did in 1980 or 1990. It’s in human nature that our expectations recalibrate.

We keep setting our expectations higher; we keep moving the goalposts. As the saying goes, happiness is reality minus expectations. But if our expectations keep rising, then reality has to keep rising too.”

Source: fwdxtech

[zaen. @zaaenaall]

cewek tanpa hobi adalah yang terburuk. yang kau dapatkan adalah sifat menye-menyenya, tuntutan untuk ngasih kabar tiap jam, jadi samsak emosinya yang tak stabil lantaran makanan & jam tidurnya yang kacau, dan diajak gibahin orang-orang yang bermasalah ama dia 24/7 (problematik)