Modern-day habits (or addictions) stem from ancient human desires - e.g., find love and reproduce (using tinder), bond with others (browsing social media) or achieve status (having the best team in FPL). However, there are different ways to address the same underlying desire.
Sleep on the floor regularly.
The human body was not designed to sleep on mattresses.
A mattress compresses the spine & when you wake up in the morning:
- Backache
- Neck pain
- Shoulder fatigue
- Mild headache
The floor de-compresses the spinal column.
#BetterTogether