Micah Longo

Florida Trial Lawyer, Husband, Father, Christian, Sports Enthusiast, and overall good guy!

[Gavin Longo @GavinLongoFL]

Gavin Longo (‘30 FL) | RHP | East Coast Grays National 2030

2026 Stats:
S% 61.5 | K/IP 1.62 | BB/IP 0.15 | Out% 70.9
FB 77 | CV 64 | CH 68

PG Hoover Invitational Tournament MVP Pitcher

@Florida_PG @PG_DeepSouth

[Micah Longo @MicahLongo]

@GavinNewsom Yeah I’m sure $15 minimum wage had nothing to do with it…

[Micah Longo @MicahLongo]

@Jerrythekid21 is on suicide watch… #AreWeFrauds #StillerNation

[Micah Longo @MicahLongo]

@P2 bro scared of contact much? #RodgerDorn

[Micah Longo @MicahLongo]

@GCsports why won’t my app launch? I checked up upgrades and it says it fixed it, but it’s still crashing?

[Gavin Longo @GavinLongoFL]

“A #savage is an individual who defies odds, who has a will that cannot be tamed, and who, when knocked down, will always get back up!” @NPA_Pitching @davidgoggins #NeverFinished

[Dean Doxakis @DeanDoxakisNPA]

That’s a dang good energy angle!
@NPA_Pitching

[Micah Longo @MicahLongo]

@NPA_Pitching @tomhouse Sooner the better... before developing bad habits that will have to be re-wired later down the road. My son was fortunate enough to get on Mustard at age 9, and we had an amazing experience at NPA clinic in Orlando (Nov 22').

[Tim Tebow @TimTebow]

God has an awesome plan for you. You might not see what He is doing. You might not know how He is working. But when you step out and show a little courage, demonstrate a little boldness, you are going to be amazed with what He can do with your life!

[Gavin Longo @GavinLongoFL]

Blessed to have had the opportunity to work with the GOAT @tomhouse

[Tom House 〽️ @tomhouse]

A thread on what I will be working on with every athlete I see this off-season! 👇

[Gavin Longo @GavinLongoFL]

My first @Florida_PG tournament

[Matt Lisle @CoachLisle]

This should be mandatory viewing for all student athletes.

[Mustard 〽️ @TeamMSTRD]

Train the muscles and power the nerves. 〽️ #TeamMSTRD

[Vernon Griffith, CSCS*D @VernonGriffith4]

Three movements to open up the spine and hips by exploring rotation through a couple different set ups working with USC Baseball.

[Micah Longo @MicahLongo]

@JomboyMedia Easy fix…catcher drills runner in the back. Runner is out… doesn’t do it again.

[Dean Doxakis @DeanDoxakisNPA]

Eyes level, glove out front, back toe down, GFF!!!
@NPA_Pitching

[Bill Miller, CSCS @billmills]

Will an exercise like this instantly turn you into Barry Sanders or Justin Verlander? Probably not. But think if you did this jumping exercise at high intensity 2-3x per week for 2-3 years, I’d be willing to bet your lower half is going to function a lot better than it does today

[Micah Longo @MicahLongo]

@ewarren The arrogance you have is really remarkable… thinking you can change the weather by spending more money… that electric car you want everyone to drive… how do you think electricity is made?

[Brian Kight @BrianKight]

Fear doesn’t make it hard to be brave. On the contrary, fear makes it possible to be brave.

It’s ok to feel anxious and afraid. Your responsibility is NOT to eliminate these but to fight through them using courage.

Courage is the willingness to act when you feel afraid.