Michael Chernow

NYC born & bred. Entrepreneur Founder: Kreatures Of Habit

[Michael Chernow @MichaelChernow]

@guilleflorvs @deel https://t.co/iU0tJ8KTON - nutritional wellness products from wake up to wind down. No - seed oil, sugar alcohols, dairy, gluten and no. GMO

[Michael Chernow @MichaelChernow]

@bryce We are raising at https://t.co/BVRNKPTcnS - would love to connect

[Michael Chernow @MichaelChernow]

@andrewdsouza @boardyai I’d love to be one of the 100!!

[Michael Chernow @MichaelChernow]

As someone who’s built and exited multiple businesses… believe me when I say that all you have to do, is not quit.

Many people love the idea of success, but very few are willing to endure the journey.

And this goes for anything in life…

[Michael Chernow @MichaelChernow]

I rocked the mic as the featured guest on Entrepreneurs On Fire today! Tune in over at https://t.co/UMBWPfVK5N! #podcast #entrepreneurship

[Michael Chernow @MichaelChernow]

WANT + DO = HAVE

[Michael Chernow @MichaelChernow]

@ATOM19505 You gotta try @kohabits MEAL ONE brother. It’s a game changer in the oatmeal world.

[Michael Chernow @MichaelChernow]

What’s your favorite go-to breakfast?

[Michael Chernow @MichaelChernow]

The perfect macro split for breakfast is 30 grams of protein, 35 grams of complex carbs and 10 grams of fat… ideally there is 10 grams of fiber.

[Michael Chernow @MichaelChernow]

Why is the first meal of the day so damn important?? The first meal sets the tone of the rest of your nutritional decisions and the energy level you come into your day with. Do you agree?

[Michael Chernow @MichaelChernow]

You don’t have to pray to Jesus, Allah or Buddha…

You can simply pray to God.

Don’t overthink it, just connect.

[Michael Chernow @MichaelChernow]

Breathwork changed my life.

Anyone else?

[Michael Chernow @MichaelChernow]

Life is built by a series of decisions… we get endless chances to practice discipline. You won’t always succeed, that’s okay. Discipline is a lifestyle. Discipline is developed.. discipline is the key to happiness, freedom and success... The Choice is yours.

[Michael Chernow @MichaelChernow]

Don’t over complicate what it takes to be happy, healthy and optimal.

1. Eat well & disciplined 80% of the time.
2. Exercise an hour 4-5 days a week.
3. Sleep 7-8 hours a night.
4. Wake up early most days to have some time to yourself.
5. Find someone to love
6. Service

[Michael Chernow @MichaelChernow]

WANT + DO = HAVE
Only one way

[Michael Chernow @MichaelChernow]

There is only one thing on the other side of fear…. Freedom.

[Michael Chernow @MichaelChernow]

You are right where you are supposed to be… but only if you are present for it..

[Michael Chernow @MichaelChernow]

@elonmusk It is 2024 😎

[Michael Chernow @MichaelChernow]

The one thing I am 100% confident in… I can feel comfortable saying “Trust me” on this one.

[Michael Chernow @MichaelChernow]

This resonate?