FAVA

I teach Olympic Weightlifting 🏋️🏋️‍♀️ | 2x National Weightlifting Champion (-77kg) 🇲🇹 🥇🥇 | EREPS & FAE Certified Level 4 PT

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1 Retweet this
2. Reply “PLYOS” below

I’ll DM it

Must be following

[FAVA @MichaelFava_]

@pbasilstrength Plyos

[Aaron @IAmAaronWill]

Winter arc.

Learn skills.

Go only to the gym.

Build businesses online.

Eat only for fuel and gains.

Get your head down and progress.

Your sole priority should be getting bigger and getting richer.

Nothing else matters during this time.

[FAVA @MichaelFava_]

Putting in the work.

👊

[FAVA @MichaelFava_]

1️⃣1️⃣0️⃣ Push Press (+7kg increase) in the books.

🧱 by 🧱.

[FAVA @MichaelFava_]

@allthingsgym Damn 👀

[George Heaton @geoheaton]

99% of people will spend more time and energy looking for the shortcut rather than putting the fkn work in. Put the work in and advance properly.

[FAVA @MichaelFava_]

@AlexHormozi Become your biggest fan 💪

[Alex Hormozi @AlexHormozi]

Successful people all take different amounts of time to say ‘fuck everyone’ and go all in.

And I mean…all in.

[George Heaton @geoheaton]

Look beyond the current battle and calculate ahead.

[FAVA @MichaelFava_]

@allthingsgym Strong af

[FAVA @MichaelFava_]

@ProfFeynman 💯

[FAVA @MichaelFava_]

We’ve got goals to achieve.

Happy Sunday. 🤜🤛

[FAVA @MichaelFava_]

@allthingsgym 🔥🔥

[FAVA @MichaelFava_]

Building..

🏋️‍♀️🏋️‍♀️

[Andrew D. Huberman, Ph.D. @hubermanlab]

DIY = Do It Yourself.
It does not mean Do It Alone.
Team is key.
Crew up with the correct people & DIY.

[FAVA @MichaelFava_]

Hometown 🇲🇹

GM ☕️

[FAVA @MichaelFava_]

@allthingsgym Smoooooth 🏋️‍♂️🔥

[FAVA @MichaelFava_]

@geoheaton 💯🔥

[FAVA @MichaelFava_]

Keep showing up 💯