Mika Saari

[Ikkyu Sojun @ConciousLabRat]

Apparently the “war crimes” pause for influencers and NATO junkets.

Funny how the “hellscape” transforms into a safe tourist trap the moment the empire needs a propaganda photo-op.

[S. P. Kähmi @SPKahmi]

Ilmiantaja on kertonut Iso-Britanniassa käynnissä olevalle Afganistanin-tutkinnalle, että brittisotilaat heittivät maahan afgaanivankeja trukeista ”huvin vuoksi”.

https://t.co/tl9a8qYft8

[Mika Saari @Michaellsland]

@RambofromLa @alon_mizrahi Yup absolutely.

https://t.co/751gK8yjvG

[Fred Cuijpers...accidental historian @fredcuy1]

@LauraMStuart9 @Catheri22274003 @tine22121961 @TahirBinHussai2 I beg 2 differ... Zionist Jews R the problem, the ones from West & Eastern Europe, false Jews.. Real names are telling..

[Patrick Henningsen @21WIRE]

Managed to catch up with a friend & colleague in Tehran...

[Mika Saari @Michaellsland]

@RambofromLa @alon_mizrahi https://t.co/Ij9gAim6i0

[TG Wilson @_tgwilson_]

@21WIRE Leaders of the 'semites' in the Zionist Entity and their real names:

[Mats Nilsson @mazzenilsson]

Human beings and nuclear weapons cannot coexist. We can either completely eliminate the world’s nuclear arsenals, or we will see their proliferation and eventual use.

Why? Because no nation will long tolerate what it perceives as an unjust and threatening imbalance of power, in this case, the imbalance of nuclear terror.

Read:
https://t.co/TqeCWJlpUw

[Dalton (Analyze & Optimize) @Outdoctrination]

PREGNENOLONE 101 - a master anti-stress hormone:

Pregnenolone is the first steroid made from cholesterol.

It's the parent hormone used to make:

◇ Progesterone
◇ DHEA
◇ Allopregnanolone
◇ Cortisol
◇ Sex hormones

Signs you may have low pregnenolone:

◇ Chronic stress
◇ Anxiety
◇ Brain fog
◇ Fatigue
◇ Poor stress tolerance
◇ Low motivation
◇ Poor memory
◇ Sleep issues

What pregnenolone does:

◇ Lowers stress signaling at its source (HPA axis inhibition)
◇ Supports mitochondrial energy production
◇ Protects the brain & nerves
◇ Reduces inflammation
◇ Promotes emotional resilience

How it fights stress:

Stress activates:

CRH (hypothalamus) → ACTH → Cortisol

Pregnenolone helps shut this system back down by:

➜ Inhibiting CRH release
➜ Reducing cortisol signaling
➜ Increasing anti-stress steroids

Its most important metabolites:

◈ Progesterone – Blocks cortisol, increases GABA
◈ Allopregnanolone – Powerful calming neurosteroid
◈ DHEA – Supports resilience, metabolism & brain health

Benefits people commonly notice:

◇ Better stress tolerance
◇ More stable mood
◇ Improved focus
◇ Better memory
◇ More energy
◇ Less anxiety
◇ Greater motivation

Pregnenolone supports mitochondria:

◇ Increases ATP production
◇ Lowers free radical production
◇ Promotes mitochondrial fusion
◇ Protects against oxidative stress

It also protects the brain:

➜ Supports myelin formation
➜ Supports neural stem cells
➜ Stabilizes microtubules
➜ Protects against glutamate toxicity

Pregnenolone can improve mood by:

◇ Increases GABA signaling
◇ Supports dopamine
◇ Opposes excess serotonin
◇ Reduces amygdala overactivity

It may also support the gut:

◇ Lowers CRH-driven inflammation
◇ Reduces serotonin release
◇ Degrades TLR2/4 signaling
◇ Protects against intestinal inflammation

Who may benefit the most?

◈ People under chronic stress
◈ Older adults
◈ Those with low energy
◈ People with high cortisol symptoms

It helps restore a more youthful physiology by supporting:

◇ Lower stress signaling
◇ Better mitochondrial function
◇ Improved brain health
◇ Greater emotional resilience
◇ More consistent energy

I find best doses (and most researched doses) are 100-500 mg.

Possible negative effects:

◇ Conversion to estrogen
◇ NMDA agonism (pregnenolone sulfate, excitatory / anxiogenic)

[Russian Road @RussianRoad_]

🇺🇸Rock musician Alex Carlin from Chicago visited the USSR expecting one thing.

What he found instead was a country obsessed with rock 'n' roll. Years later, he's still living in Russia and touring the country.🎸

Who else loves rock 'n' roll?

[Shadow Intel @TheShadowIntelX]

Remember Janet Ossebaard? The fearless Dutch researcher who dove headfirst into the deepest rabbit hole and dragged the global elite’s darkest secrets into the light.

In 2020 she dropped the bombshell documentary series “The Fall of the Cabal”, a relentless exposé that later expanded into over 30 parts. Janet didn’t hold back. She exposed the full spectrum of hidden control: central banks, shadow governments, media manipulation, and satanic networks at the highest levels.

But the part that hit like thunder? PIZZAGATE. In the explosive “Children, Art & Pizza” section, she laid bare what she called a worldwide child trafficking and ritual abuse machine. Coded symbols, elite “pizza parties,” disturbing “art,” underground networks, and patterns linking politicians, Hollywood, royalty, and billionaires to horrific crimes, including adrenochrome and satanic rituals. She backed it with documents and survivor testimonies that woke millions up to the nightmare.

Her calm narration made the unthinkable impossible to ignore. The series exploded across Bitchute and Rumble, fueling the Great Awakening like few others.

Then the tragedy. In late 2023, after publicly stating she would NEVER commit suicide, Janet was found dead in Sweden. Official ruling, overdose.

Janet risked everything to expose the monsters and fight for the children. Her work lives on.

[Natie🇨🇳🇷🇺🇵🇸 @Natie2Natie]

Thousands of drummers. One rhythm. Pure magic. 🥁🇨🇳

Zhang Yimou's 2008 opening ceremony — still unbeaten. 🏆

Goosebumps every time. 🐉✨

[Going Underground @GUnderground_TV]

Since the US🇺🇸 has decided to go back to the 1950s with McCarthyite anti-communism, a reminder of Paul Robeson defending himself in Congress:

‘In Russia, for the first time I felt like a full human being. No colour prejudice like in Mississippi and Washington, where I did not feel the pressure of colour as I feel it in this committee today.’

HUAC: Why did you not stay in Russia?

Robeson: ‘Because my father was a slave, and my people died to build this country, and I’m going to stay here and have a part of it just like you. And no fascist-minded people will drive me from it. Is that clear?’

[Sony Thăng @nxt888]

You share photos of women in hijab and say:

"Look how oppressed they are."

You never share photos of women holding their dead child in a bombed hospital and say:

"Look what my taxes did."

You are not worried about women’s rights.

You are worried about maintaining the illusion that your violence is somehow enlightened.

[AMK Mapping 🇳🇿 @AMK_Mapping_]

For the last couple of weeks, Russia has been accumulating large quantities of Iskander-M ballistic missiles in Bryansk, Voronezh, Kursk, and Rostov Oblasts, following several weeks of their usage outpacing their production rates. The same can be said for Zircon hypersonic cruise missiles near Manturovo, Kursk Oblast.

The usage of modified S-400 ballistic missiles for the last 3 attacks on Kyiv in a row has helped increase the rate of Iskander-M accumulation, as less Iskanders need to be launched. Therefore, there is a threat of another large-scale combined missile and drone attack taking place for the coming days, including for regions other than Kyiv, such as Dnipropetrovsk Oblast.

It is currently unclear if this attack will take place simultaneously with the usage of Tu-95MS and Tu-160M strategic bombers, which are currently being equipped with Kh-101 cruise missiles at Ukrainka Airbase in the Far East.

[Pepe Escobar @RealPepeEscobar]

Massive response. Always a pleasure to interact with Glenn, one of the very few Eurasia-focused top analysts.

https://t.co/fBqgBHf04x

[The Sirius Report @thesiriusreport]

Until the bubble bursts and it will.

People have no idea the magnitude of the fallout.

[tim anderson @timand2037]

There is no such thing as an adult Israeli "civilian". They are all armed robbers, whether in or out of uniform.

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Egg whites are loaded with deuterium. Yolks are depleted. Throw the whites out if you’re wise

[Pepe Escobar @RealPepeEscobar]

THE CHOKEPOINT DILEMMA

From Michael Hudson's Patreon channel, by special courtesy from https://t.co/IJXr2An65m

https://t.co/Ti2w3a4BtM

Michael - all too diplomatically - explains:

"The guiding aim of U.S. imperial diplomacy has been to control the world’s economic chokepoints, starting with control of oil."

Massive fail via the war on Iran. That is leading to...

"Plan B to control the world’s choke points: If it cannot control key resources by outright control by allied governments or client oligarchies, then isolating them; and if that fails, then it is necessary to destroy them to prevent them from offering other countries an alternative source of supply outside of U.S. control – and on payment terms other than the U.S. dollar. The guiding principle is that if the United States is unable to control foreign oil production, then it is necessary to simply destroy it so as to leave the United States and its allies in total control of the entire world’s trade in critical energy and petrochemicals, so as to monopolize its economic natural-resource rents and the fictionalization of the resulting oil-trade surpluses.”

Where we are now:

"The U.S. attempt to win the war against Iran by destroying its government and re-instituting a new U.S. puppet dictator has led Iran to protect itself by raising the stakes to a fight for its survival with the entire world’s economy balance at stake.”

And there’s nothing vociferating neo-Crassus can do about it.

[Rebecca Chan @RebeccaYChan]

There has never been freedom of speech under the Anglo-American Empire. Antiwar protesters during the War of Aggression Against Vietnam knew about this. Smedley Butler, Frank Zappa, Michael Parenti and so many others all knew about it.

As long as you regurgitate the narrative or act as gatekeeper like Tucker Carlson and others like him, you will be fine.

[Nury Vittachi @NuryVittachi]

I spent literally years teaching students that Wikipedia is not a trustworthy source so we must do in-depth original research.
Today every idiot trusts AI programs which take a dab of Wikipedia, a slice of Facebook, a pinch of Reddit, and a page of Mailonline. Kill me now