michaelmurphy

🇮🇪 Running enthusiast😀DCU 📚 + 🏃🏻

[michaelmurphy @michaelm5000m]

Buzzing to make my Irish Senior debut in La Spezia!

[michaelmurphy @michaelm5000m]

@TrackAthletesie Thanks @TrackAthletesie !
Small detail but myself and Jamie battle were both 28:49 and 28:54 respectively.

[michaelmurphy @michaelm5000m]

@TrackAthletesie Cormac Dalton 🙌

[michaelmurphy @michaelm5000m]

13:54 for a 12 second PB last night at the Morton games. What a night! Just want to say a massive thanks to everyone in my corner. Coach, family, friends, DCU. Massive thanks to @MortonGames for giving me the chance and letting me roll the dice🔥

[Robert Denmead @RobDenmead]

Excellent run from Michael Murphy (Tullamore Harriers) in the Morton Games Albie Thomas 5,000m. First time under 14 mins with a 12 second PB of 13:54.85

[michaelmurphy @michaelm5000m]

Last varsity race on deck this Saturday at 3pm. Let’s go 🔥

[DCU Athletics @DCUAthletics]

IUAA Track & Field.

11th & 12th April.

Morton Stadium.

[Dublin City University @DCU]

DCU is delighted to announce @azetsireland as the new main sponsor of DCU Sport.

The sponsorship will support the overall DCU Sport programme, including the scholarship fund and other programme costs such as coaching and specialist equipment.

Read more: https://t.co/5PhcaVFmdv

[Rory Cassidy @rorycassidy01]

Forget your Taylor’s, Shania’s, Saw Doctor’s, Longitude’s and All-Ireland QF’s - Morton Stadium is the place to be this weekend for the National Senior T&F Championships 🤩

Looking forward to being part of the commentary team on the @irishathletics stream 📺🎤

#Nationals

[Robert Denmead @RobDenmead]

European 1,500m champion @ciaramageean is not only a fantastic athlete but a lovely person & a great ambassador for the sport. After her medal ceremony she met every Irish fan and she hung her medal around the necks of the kids, giving them a moment they will treasure forever!🇮🇪

[michaelmurphy @michaelm5000m]

Just after running 14:32 for 5k today at the brilliant @nbharriers 5000m meet. Setting myself up for a great summer!
Big thanks to @RobDenmead @DCUAthletics

[michaelmurphy @michaelm5000m]

@MrWeLLy Happy Birthday @MrWeLLy you’re chilling 💪

[Dublin City University @DCU]

Attention DCU Students and Staff!
The #DCUFunRun - a 5k run on our Glasnevin Campus - is back for another year and it will be taking place on Thursday, March 21st, at 1pm.
Click here to register: https://t.co/y6BgP222vl
@DCUAthletics @DCUSU @DCUSportsWellbe

[Steve Magness @stevemagness]

I'd hate running too if every day felt hard or moderately hard.

Hard workouts are enjoyable because they are occasional. They allow you to challenge yourself and mostly succeed.

If they are every day, they demoralize and demotivate.

[michaelmurphy @michaelm5000m]

Another national medal added to the collection. Thanks to everyone for all the support especially @RobDenmead and my family. Onto track 🔜
@DCUAthletics @TullamoreAC

[Tullamore Harriers AC @TullamoreAC]

Michael Murphy being congratulated by Mr John Cronin President of Athletics Ireland following his performance at the National Intermediate Cross Country Championships.

[DCU Athletics @DCUAthletics]

.@michaelm5000m taking a fine 🥉 today at National Intermediate XC after competing for @DCU yday at the IUAA Indoor 3000m 👌👏

[Steve Magness @stevemagness]

Pure speed training is a good analogy for much of what we see online.

Looks cool online: Sprints with short recovery to make athletes look exhausted, throwing up, gasping for air.

What actually works: Full recovery, minimizing fatigue. Learning to work efficiently and optimally

[michaelmurphy @michaelm5000m]

Delighted to start 2024 with my first Irish cap. ☘️☘️

[michaelmurphy @michaelm5000m]

🇮🇪🇮🇪

[DCU Athletics @DCUAthletics]

The very best of luck to the FIVE @DCU athletes selected for the Celtic XC in Scotland tomorrow

☘️@HarryColbert6
☘️ Avril Millerick
☘️ @michaelm5000m
☘️ Cathal O’Reilly
☘️ Alexandra Murphy

[michaelmurphy @michaelm5000m]

Unfortunately I’m avoiding the weather warnings at home in 🇮🇪…..🤣

[Offaly Express @Offaly_Express]

Great national cross country title win for Offaly athlete https://t.co/ntVxgOOUuB