Mick

[Mick @mick8l]

33 Tips your Doctor won’t tell you -

1. Take magnesium. 3-5g per day.

2. Supplements only work with a healthy healthy lifestyle.

3. Lifting weights keeps you young.

4. Sleep is the first commandment of health.

5. Eat locally and seasonally as much as possible.

6. Try pscychadelics once in your life (supervised of course)

7. Messy environment - messy mind.
Clean environment - clear mind.

8. Having heart burn? Take a shot of apple cider vinegar before you eat.

9. Sunlight is your best FREE medicine.

10. Your genes are like a gun, your lifestyle pulls the trigger.

11. Quality meat, wild caught seafood, raw diary, fruit and vegetables are your best allies for optimal health.

12. 2-10g of glutamine or inositol helps with sugar cravings.

13. Invest more in organic food today to save on hospital bills tomorrow.

14. Leave your phone outside your bedroom when going to sleep.

15. Eat plenty of cruciferous vegetables to help your body filter out toxic estrogens.

16. Avoid tap water.

17. Switch to all natural body soaps, deodorants and hair products.

18. Go out in nature as much as you can.

19. Tight hips? Sit in a squat position as long as you can. 10 mins optimal.

20. To help relax and focus, do resonant breathing before you work.

21. Avoid processed carbs for breakfast.

22. Daily kefir is better then any probiotic supplement.

23. Don’t drink caffeine within the first hour upon wakening.

24. Use blue light blocker glasses when In front of screens after sunset.

25. Move more.

26. Believe you will heal and watch it manifest.

27. Get daily vitamin C from citrus fruits and kiwis.

28. Black seed oil improves your life.

29. Practice gratitude everyday.

30. Take a walk after you eat to help improve digestion.

31. Mold, parasites and heavy metals are ruining your gut health + making your sleep/stress worse.

32. Practice nasal breathing rather then mouth breathing as much as you can.

33. Trauma manifests as physical disease if not properly metigated.

[Mick @mick8l]

@IfindRetards She can’t lose it from here!

🐐 Retard

[Mick @mick8l]

@Bqmbulu Disrespect from other men

[Mick @mick8l]

@mrberkanxk1 Same as “I love you like a brother”
All snakes

[Mick @mick8l]

@re4mat0r 🤜🤛

[Mick @mick8l]

@mrberkanxk1 Well said big G

[Mick @mick8l]

@re4mat0r Well said.

Finding such people is very far and in between

[Mick @mick8l]

@re4mat0r 🦍 🦍

[Mick @mick8l]

Never enter into logical debates with women.

Because women LOVE arguing.

But YOU love fucking.

Conflicting pleasures.

[Mick @mick8l]

@mrberkanxk1 No doubt!

[Mick @mick8l]

Not sure who needs to hear this but -

You’re not afraid of losing her.

Your afraid of your emotions.

[YOHAMI @YOHAMI]

"How do I maintain her good behaviour"

No. You maintain yours.

You correct her behavior with reward and punish.

Basic stuff. Yes, no. Good, bad. I love that, I hate that. And mean both.

It's her job to maintain it, not yours.

[Mick @mick8l]

@re4mat0r Money won’t solve all your problems.

But it definitely makes your life easier

[Mick @mick8l]

@re4mat0r My brother 👊

[Mick @mick8l]

"Heart. Mind. Balls.

If you have two, you can play, but you will never be great. To be great, you need all three."

- Coach Curiel

[Mick @mick8l]

I believe every man should truly FEEL.

It’s disgusting when any man tries to run away from his misery using drugs, women, and video games.

If you feel low, it’s for a reason.

You will either succumb yourself to be a loser or you will use that feeling to become GREAT.

[Mick @mick8l]

Amazing.

Largely ignoring doctors and believing in yourself is the medical study they'll never publish.

[Mick @mick8l]

“Approaching women” - huh?!

Women are not dangerous animals that need to be approached with caution! Women are a ton of fun! They’re beautiful, caring, compassionate and damned interesting to be around.

[Mick @mick8l]

@re4mat0r 🤜🤛

[Mick @mick8l]

@re4mat0r 🤝

[Mick @mick8l]

@re4mat0r Well said bro.

No greater prison then the one in our own mind