There are a lot of people out here struggling with their weight. The frustration, depression, the desire to quit, loneliness, etc., are all part of the journey. You are not alone! You owe it to yourself not to quit - it’s the best investment you will ever make in your life!
If you consistently see only the burden in opportunities and ignore the potential, get comfortable where you are because you might be there for a while.
Thanks to @abc7newsbayarea for having me on to discuss @24hourfitness' new procedures to ensure a safe and clean reopening of our clubs. We're excited to take this next step forward on our path back to normalcy.
@24hourfitness wants to help you keep active at home so we brought our top fitness coaches to lead regularly scheduled, group sessions created especially for you!
Virtual Group Training is complimentary to you!
👉🏼Download Zoom App
👉🏼Use codes below to log in
👉🏼Invite friends
5 Ways to be More Positive:
1. Practice gratitude. You can’t be stressed and thankful at the same time
2. Know that this too shall pass
3. Surrender and let go instead of trying to control
4. Choose faith instead of fear
5. Meditate, Pray, Trust
What do @24hourfitness group fitness instructors look like? ... happy, really, really happy.
Celebrate diversity, be you, do what you love, love what you do.... and be happy, really, really happy. #WeAre24#WHYiGX24
@rmelani65 @mickistary https://t.co/MqcFkRX8DP