My friend Sayonara Ribeiro is fundraising for Diabetes UK. Check out their @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/9D6zsXyt3F
I do these 3 exercises religiously for my lower back.
They’re called the McGill Big 3 & they consist of:
1. The McGill Crunch
2. Side plank holds
3. Focused & Activated Bird Dogs
They build endurance in the low back & core while increasing core stability.
Instructions 👇🏼
THAT WAS A FANTASTIC 30 MINUTES OF #LIGHTYEAR !!
No spoilers. Just know that everyone will want a #Sox toy as soon as this film comes out. So start buying them right now or as soon as they become available.
TRUST. ME.
#Disney#Pixar#Cinemacon
@Tip Live your life, whatever you like,no matter what,My life your entertainment, swing ya rag, what up, what’s happening, swaggers like us, this was my favourite album, love all the songs to be fair 👏🏾🙌🏾🙌🏾