Mike Ayles

it’s all fun and games till it’s only fun and games

[Bulletproof Fitness @Bulletproof_Fit]

Mindset matters. To be a beast you have to think like one. You have to train like one. And. You have to eat like one.

[Mike Ayles @mike_ayles]

@Bulletproof_Fit This has been a go-to of mine for about a year now!

[Bulletproof Fitness @Bulletproof_Fit]

This is an example of a quick and easy meal to fuel your body on an off-day from training. This equates to about 1/4 of the daily intake programmed for @mike_ayles. Try it and let us know what you think.

[Bulletproof Fitness @Bulletproof_Fit]

What’s up everybody! It’s @NickMartino94. I’m a D1 football player with a passion for fitness. I’m here to help you reach your fitness goals. We’ll be guiding you on how to eat, train, lift, and build the mindset needed to do that on a daily basis.

[Mike Ayles @mike_ayles]

Follow for more content in the next few days!

[Bulletproof Fitness @Bulletproof_Fit]

Hey guy it’s @mike_ayles. I am a competitive powerlifter as well as a powerlifting coach with The Bam Bunch. Nick and I are here to help give a better understanding of eating habits, training ways, and what it takes to stay consistent mentally and physically.

[AJ Dillon @ajdillon7]

What’s the record for most retweets on Twitter? Let’s beat it! Each retweet is a vote!

#ProBowlVote + @ajdillon7

Retweet to vote! #GoPackGo

[Luke Combs 🎤 @lukecombs]

And I know there’ll be that moment
The good Lord calls one of us home and
One won’t have the other by their side
But heaven knows that that won’t last too long
Maybe some things last forever after all

[Deion 𓋹 @CalmDeion]

Vibe alone.
Take a break mentally.

[Mike Ayles @mike_ayles]

@barstoolsports Dunkins ice water

[Luke Combs 🎤 @lukecombs]

1st came Beautiful Crazy, then Better Together, and now Forever After All.

Sound on. 🔊

[Mike Ayles @mike_ayles]

@tanner9872

[Mike Ayles @mike_ayles]

Life is short, tell your loved ones you love them, tell your friends you appreciate them, and tell yourself you are fortunate to wake up everyday.

[Mike Bernard @mberny23]

Use the days you were down bad as fuel

[Big Cat @BarstoolBigCat]

OH SHIT

[Mike Ayles @mike_ayles]

@mberny23 Would you like one sir we have some extras

[Mike Bernard @mberny23]

No more than usual sir, how about yourself

[Chad Johnson @ochocinco]

EVERYONE SHOULD BE UP & HEADED TO THE GYM

[Mike Bernard @mberny23]

I miss the feeling when you’ve been taking beers out of some random backpack at a party and you hear the guy yell “Whose been drinking my fuckin beers” 😂😭

[Mike Ayles @mike_ayles]

@mberny23 @lukecombs Absolutely, I’ll get the beer now.