Bulletproof Fitness

Elite Sports & Fitness training. Learn how to build a bulletproof body and mind. @NickMartino94 & @mike_ayles

[Merrimack Athletics @MC_Athletics]

FB: @Merrimack_FB Receives Votes in FCS Coaches Poll https://t.co/foytzXwTaH

[NEC Football @NECFootball]

🏅 Official #NECFB Rookie of the Week 🏅

➡️ Gavin McCusker, @MC_Athletics

📓 McCusker led the Warriors past NEC preseason favorite SHU. Compiling 179 all-purpose yards, the signal caller threw a 20-yard TD pass before he sealed the win with a late 2-yard TD rush.

[Merrimack Football @Merrimack_FB]

ROSEMOND JR... AGAINNN!

MAKE THAT FOUR PICKS IN THREE GAMES!!

📺: https://t.co/tTdsEFh7gV

#GoMack // #MackTough

[Nick Reimer @nickreimer_]

8 Trainings with @TheCoachKal +12lbs (318lbs) -1% Body Fat. Only 7lbs away from goal and it is still May! Time for New Goals! 🧪 6’ 8” 330lbs @ 18% Body Fat is gonna be a scary sight in the fall! 🦍

[Bulletproof Fitness @Bulletproof_Fit]

Get right!!

[Bulletproof Fitness @Bulletproof_Fit]

Mindset matters. To be a beast you have to think like one. You have to train like one. And. You have to eat like one.

[Bulletproof Fitness @Bulletproof_Fit]

This is an example of a quick and easy meal to fuel your body on an off-day from training. This equates to about 1/4 of the daily intake programmed for @mike_ayles. Try it and let us know what you think.

[Bulletproof Fitness @Bulletproof_Fit]

#1: Grilled chicken. It’s full of protein which is the most important thing to have after a workout. Protein gives our body the amino acids needed to build and repair our muscles. Grilled chicken is a healthy option full of protein and there are many delicious ways to prepare it!

[Bulletproof Fitness @Bulletproof_Fit]

Top 5 best foods to eat after a workout, a thread:

[Bulletproof Fitness @Bulletproof_Fit]

#2: Fruit. More specifically, bananas or berries because they are full of vitamins, antioxidants, and macronutrients. Eating fruit will help hydrate you after a lift but make sure to drink plenty of water too! The natural sugar will also help energize you.

[Bulletproof Fitness @Bulletproof_Fit]

@CarterHarrisBB @NickMartino94 Appreciate that!! Love to see it, let’s work 💯

[Bulletproof Fitness @Bulletproof_Fit]

What’s up everybody! It’s @NickMartino94. I’m a D1 football player with a passion for fitness. I’m here to help you reach your fitness goals. We’ll be guiding you on how to eat, train, lift, and build the mindset needed to do that on a daily basis.

[Bulletproof Fitness @Bulletproof_Fit]

Hey guy it’s @mike_ayles. I am a competitive powerlifter as well as a powerlifting coach with The Bam Bunch. Nick and I are here to help give a better understanding of eating habits, training ways, and what it takes to stay consistent mentally and physically.