@ellobosalvaje You’re right in that relaxing will ultimately make you more energy efficient hence better cardio.
Mindset wise I think it’s partially play, but also partially *whatever david goggin’s mentality is* the idea of not giving up being a choice
Tube strikes will be utterly irrelevant soon, surely trains will be the first and easiest thing to automate - they already are mostly anyway
It goes up and down a track, start & stop. Motion sensor for emergencies.