Mike Showalter

UW & SJSU alum. USN Vet. Grandfather.

[Mike Showalter @mikeshowalter]

@ElieJarrougeMD Answer from ChatGPT. The "moderate fat" issue is key to calculate the appropriate macro mix for the right amount of calories. Example menu below assumes a body weight of 170 pounds. Lean proteins will be the primary way to hit the recommended macro levels.

[Mike Showalter @mikeshowalter]

@ElieJarrougeMD Trying to understand the math on this. How could someone get enough calories eating less than 50g of carbs a day while moderating fats and only eating 1g of protein per pound of body weight? This does not add up to enough calories.

[Mike Showalter @mikeshowalter]

Thanks. Just following positive people.

[Mike Showalter @mikeshowalter]

@mrmckee @ProGolfCritic They're playing on an exhibition tour.

[Councilmember Joy Hollingsworth @CMJoyHollings]

Will Stacey Fields! ⚾️⚾️

Sgt. Stacey was a U.S. Marine killed in action on Jan. 31, 2021 in Afghanistan.

"If my life buys the safety of a child who will one day change the world, then I know that it was all worth it.”

❤️❤️❤️🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲
👇🏾👇🏾👇🏾👇🏾👇🏾
https://t.co/hUfnOdNWFT

[Mike Showalter @mikeshowalter]

@nocapmedia https://t.co/4JyWgydsOi

[Mike Showalter @mikeshowalter]

@mtracey Make Mikes Great Again

[Mike Showalter @mikeshowalter]

@stoolpresidente Michigan has had a good 4-year run. But let's be honest: Ohio State owned them over the previous 20 years.

[Mike Showalter @mikeshowalter]

@wsferries I think if I were you I'd start with better reliability and fewer cancellations in 2025.

[Mike Showalter @mikeshowalter]

@realEstateTrent https://t.co/kQwS8Fkwd8

[Dr. Ben Braddock @GraduatedBen]

Here's Vivek Ramaswamy in 2015, scamming the public on his Alzheimer drug that had already failed drug trials four times before he bought it for pennies.

He rebranded it & took the company public in an IPO. Then he & his family dumped $2 billion of stock before it failed again.

[Mike Showalter @mikeshowalter]

@thomashawk @DJG6940 That’s 31 million records not people. Multiple records for each employee.

[Mike Showalter @mikeshowalter]

@ChristianCaple My credit card just got pinged by you and my first thought was: so much happened this year I feel like I got two years for the price of one.

[Mike Showalter @mikeshowalter]

@ChristianCaple makes zero sense

[Mike Showalter @mikeshowalter]

@Iugubriouss @debonersdaddy @beta_rank_fb 🤣 now you’re just trolling. This is not a serious discussion unless we’re talking basketball

[Mike Showalter @mikeshowalter]

@Iugubriouss @debonersdaddy @beta_rank_fb UW has been to 42 bowl games including 14 rose bowls. KU is 7-7 in total bowl games.

[Mike Showalter @mikeshowalter]

@Iugubriouss @debonersdaddy @beta_rank_fb 1985 orange bowl UW 28 Oklahoma 17

[Mike Showalter @mikeshowalter]

@MontlakeMike @wilnerhotline Well maybe he can start by getting out in public and standing up for UW? Because right now it seems like he’s in over his head. Hope I’m wrong.

[Mike Showalter @mikeshowalter]

@PuckKJR @CObeySumner Both of these candidates have a staggering amount of ignorance about golf, especially golf at muni courses.

[Mike Showalter @mikeshowalter]

Just disgusting behavior by the @ShastaSheriff and the Shasta County Fair officials. What a waste of public resources.

[Julia Shumway | jmshumway.bsky.social @JMShumway]

A young girl didn’t want to slaughter the goat she raised for 4H. The state senator who bought the goat at auction agreed to let it live out its days eating weeds. But sheriff’s deputies drove 500 miles to kill the goat and teach a 9-year-old a lesson.
https://t.co/3U5dY27paR

[Mike Showalter @mikeshowalter]

@nathanbarry Case cracking kit for opening up old Macintosh computers.