💯 Mike S. 🇨🇦

Dad, member of 💯 Club 💯

[💯 Mike S. 🇨🇦 @mikespy2]

@SandiferRJ @DeanTTraining @toro__training will know

[💯 Mike S. 🇨🇦 @mikespy2]

@DocAbirHealth @Doc_Red_ That’s when he smokes a couple of Marlboro reds.

[💯 Mike S. 🇨🇦 @mikespy2]

@MogLifeLabs I have it about an hour before with skim milk, no issues. I used to have a slice of bread with honey too but switched to intra carbs. The bread and honey made it too much. Also get the double box from Costco, show your commitment!

[💯 Mike S. 🇨🇦 @mikespy2]

@quasi_mortal 😂

[💯 Mike S. 🇨🇦 @mikespy2]

@DigitalFringed1 @brett_zky You’re right. Should have added ketchup and ranch!

[💯 Mike S. 🇨🇦 @mikespy2]

@brett_zky Pre lunch snack or breakfast No 3. @DigitalFringed1 would love this dish, two types of cottage cheese combined!

[💯 Mike S. 🇨🇦 @mikespy2]

@BakerBarbell I did them today but n the smith machine. Need to remember to film it and compare it to yours.

[💯 Mike S. 🇨🇦 @mikespy2]

@wattreach Hummer?

[💯 Mike S. 🇨🇦 @mikespy2]

@enbeeeh @brett_zky I love the later sunset but I think mornings will suck ass. I’m usually up between 4:30 and 5:30, that will be too many hours in the dark.

[💯 Mike S. 🇨🇦 @mikespy2]

@DigitalFringed1

[suzy @Suzy_1776]

A friend of mine just sent this to me and I cannot stop laughing😂😂

[💯 Mike S. 🇨🇦 @mikespy2]

@138Fitness 😂

[💯 Mike S. 🇨🇦 @mikespy2]

@KnightmarishJ I didn’t see the plate on the right for a few seconds and was thinking why but more importantly how is he pressing that bar?

[💯 Mike S. 🇨🇦 @mikespy2]

@brett_zky I just asked Chris to give us the option to change the name of a food. I’m not logging in two languages.

[💯 Mike S. 🇨🇦 @mikespy2]

@JustTheWay4wd @DigitalFringed1 First it’s pig nostrils, then a bag of dicks and Guinea pigs and now ass cookies!