Crystal M.

#Freelance social media & web marketer for hire who loves Christmas, food and family. #content #word #freebird

[Crystal M. @MillyJ3an]

@LLandW Good thing I love a challenge, right?! #bestjob

[Crystal M. @MillyJ3an]

🖤 this crew and their mission!

[Living Lands & Waters @LLandW]

Yeah, break ups are hard. But have you ever tried to pick up every little piece of styrofoam at a river cleanup? Definitely harder.

[Crystal M. @MillyJ3an]

@Jen_DeWitt Dern! Sounds like a good one to attend!

[Living Lands & Waters @LLandW]

Drink wine, help the Earth. Any questions? #earthday #dreamingtree Thanks for a great opportunity @davematthewsbnd! 🌳 https://t.co/gLmb0vcwFa

[Crystal M. @MillyJ3an]

You can enter to win a date with an octopus (and a lifetime subscription to @meetedgar) - https://t.co/Dj4zSLniDC

[Crystal M. @MillyJ3an]

The late night snack of champions. #goldenmilk #turmeric #honey #pepper #ginger #cinnamon #coconutmilk #sleepytime

[Crystal M. @MillyJ3an]

Eat less grains and less animals that eat grains for a more sustainable diet https://t.co/2zdX7qyAui via @sustainabledish

[Crystal M. @MillyJ3an]

@johnlapuma Also, @terrywahls. #mindyourmitochondria #wahlswarriors #helpyourcells

[David Perlmutter, MD @DavidPerlmutter]

How the Sugar Industry Shifted Blame to Fat https://t.co/ghk7G6xKYR Or, How This Set The Stage for Me to Write #GrainBrain

[Crystal M. @MillyJ3an]

Win a Boomstick Trio https://t.co/w29vJROWaK

[Crystal M. @MillyJ3an]

Call it a turkey burger and it's ok but refer to a beef patty as a cow burger = the stank 👁. Where's turkey's beef?

[Crystal M. @MillyJ3an]

5th Fittest on Earth™ #intheQ! #TagtheQC #CrossFit #CrossFitGames #CFG10 #TeamOC3Black #OC3Black https://t.co/ELzPBi4qmV

[Zevia @Zevia]

Meet Zevia Athletes, Team CrossFit OC3 Black! @CrossFit @CrossFitGames
https://t.co/axSwLV2uZb

[Crystal M. @MillyJ3an]

The very best #faceserum is a genuine smile. Paired with nutritious food, and you have happy cells! #helpyourcells

[Crystal M. @MillyJ3an]

Maybe the SAD was a good thing. It led to studies that prove #youarewhatyoueat and #foodismedicine. photo: @ChefMD®

[Crystal M. @MillyJ3an]

Why don't we wear coats on top AND bottom? #coldweatherquestions #headsouth #snowbird #content #word #freebird

[Crystal M. @MillyJ3an]

Thanks again, @JS_Cullen and @qctimes, for the coverage! Great article.

[Crystal M. @MillyJ3an]

Great article, great team! #teamoc3black #oc3black https://t.co/mByzhO3st2

[Jack Cullen @JS_Cullen]

Power couple leads Quad-City squad to next week's @CrossFitGames in California: https://t.co/EAnxejnKU0 via @qctimes

[Crystal M. @MillyJ3an]

All up in that #SkimmLife https://t.co/WW0XtFqGAo via @theSkimm

[Crystal M. @MillyJ3an]

Easy to see who talks and who just eats, with coryryanolson.… https://t.co/VdEos6brmT

[Crystal M. @MillyJ3an]

Want to win Win One Of Five $50 Hy-Vee Gift Cards? I just entered to win and you can too. https://t.co/qzmd4lVaz1