Dr John La Puma

🌱 2x NYT Bestselling Author. Internist. Farmer.
☀️ You're not just exhausted. You're indoors.
📖 Indoor Epidemic: Reclaim your focus, mood & energy

[Dr John La Puma @johnlapuma]

@foxnewshealth Bad sleep. Brain fog by 3 p.m. Belly fat that will not budge. Outdoor light is 25 to 50 times brighter than office light, and your master clock runs on it. Get 17 minutes outside in the morning. No time? Start with 5. Thank you, @foxnews.

[Dr John La Puma @johnlapuma]

@kit unable to reach your CS for lockout, caused by your auth app sms . contact directly asap. disappointed

[Michael Kruse @michaelkruse]

“Ultraprocessed time is to your attention what ultraprocessed food is to your metabolism,” says @johnlapuma. “It’s instant gratification, and it’s designed to be addictive.” https://t.co/K59VCD3Vqe

[Dr John La Puma @johnlapuma]

@PeoplesPharmacy @nytimes Thank you! @nytimeswell wrote more about "ultraprocessed time" Sunday: gift Well Letter here: https://t.co/UMhbYyKESv.

[Dr John La Puma @johnlapuma]

@bizbookpr @ajc @ajc great job showing #indoorepidemic of 93% inside is destroying #sleep, #immunity, mental health and cardiovascular disease: intentional time in #greenspace can restore it: full protocols in Indoor Epidemic online now: https://t.co/w4QiV04QQW @bizbookpr

[Dr John La Puma @johnlapuma]

@bizbookpr @FastCompany @bizbookpr Thanks: great to write for @FastCompany #indoorepidemic is now #1 new release in #preventive medicine https://t.co/w4QiV04QQW which everyone needs

[Dr John La Puma @johnlapuma]

@HealthyFellow @OncoAdvLukas @X Thank you @HealthyFellow Indoor Epidemic is now #1 new release in Sleep Medicine (Kindle) and Preventive Medicine (Hardcover): https://t.co/w4QiV04QQW We're reaching people who need it.

[Dr John La Puma @johnlapuma]

@bizbookpr @FastCompany Thank you Mark: I describe the full protocols in Indoor Epidemic: #1 New Release in Preventive Medicine https://t.co/w4QiV04QQW

[Mark Fortier, Fortier Public Relations @bizbookpr]

Your employees aren't burned out. They're indoors too much. @FastCompany excerpts the new book #IndoorEpidemic by physician @johnlapuma https://t.co/y5qfcZiTca

[Dr John La Puma @johnlapuma]

@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @greenspacestx @goodnewsnetwork @PreventionMag @PublicHealth @TreesforCities Love this! I've moved to IG and newsletters (see pin), but am thrilled that UCLA will offer the first #CME program for physicians on the essential tools of nature-based medicine. Outdoors, day-long, intensive, practical, hands-on.

[Dr John La Puma @johnlapuma]

I am posting on https://t.co/OexsZ5voBt https://t.co/DBqSGcjci8 and aim to send our free Wellness Digest and upcoming GLP1 BluePrint every other week: more info : https://t.co/ql7yc29519 and https://t.co/0Al1bagt8n . Please join!

[Dr John La Puma @johnlapuma]

@MorklSabrina Great job, @MorklSabrina I love the way you've returned #culinarymedicine to patients themselves rather than reserving it for clinicians: congratulations! Though I think studies like yours shows it's become part of clinical practice: https://t.co/yc6C3N8FZl

[Dr John La Puma @johnlapuma]

8 Foods Experts Stock In Their Pantries For Cold And Flu Season https://t.co/CfnyQDYbSC #quoted #culinarymedicine #flufoods

[Dr John La Puma @johnlapuma]

#lapumafarms is proud to join @theNAMedicine climate and health movement alongside other organizations nationwide. You can sign up to join the movement today, too: https://t.co/l9oIpYoCjU #ClimateActionforHealth

[EMSC @LastQuake]

⚠Preliminary info: #earthquake (#sismo) about 20 mi SE of #Bakersfield (#California) 1 min ago (local time 21:09:52)❗MAGNITUDE NOT AVAILABLE YET❗Updates at:
📱https://t.co/IbUfG7TFOL
🌐https://t.co/AXvOM7I4Th
🖥https://t.co/wPtMW5ND1t

[Dr John La Puma @johnlapuma]

@BensenHsu @EricTopol @NatureMedicine Excellent summary. This should’ve been what doctors were preaching 25 years ago when it became evident.#culinarymedicine

[Dr John La Puma @johnlapuma]

5 for Good: Field pea fritter helps local farmers, the environment, Boston students https://t.co/cOcbI92pNh #eatcovercrops #naturebasedmedicine

[Dr John La Puma @johnlapuma]

@Strava Did you know that your @stravasupport is no longer available to people it doesn't follow? Like me, who wants to spend $ to buy your app for a friend, but doesn't know how because your site doesn't explain it? And your IG doesn't reply? Please reply. JL

[Dr John La Puma @johnlapuma]

@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @COSseaton @bws_society @goodnewsnetwork @PsychToday @ifoundmo @BirdWatchingMag 30-min weekly #birdwatching and #nature walk impacted self-reported well-being vs. control walk (112 #northcarolina #college students (80% white, 60% F) over 5 weeks. And the more bird #biodiversity, the better mental health https://t.co/7c3Iz5571e

[Dr John La Puma @johnlapuma]

@MaxGulhaneMD Agree! It is also part of #naturebasedmedicine My short post echoes some of what you're advocating as well https://t.co/sierX2YQ9H