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MillIcent Kabugi
@millynjuguna
Joined April 2013
5
Following
5
Followers
56
Posts
MillIcent Kabugi
@millynjuguna
5 months ago
@Elonmusklona
Hope
MillIcent Kabugi
@millynjuguna
5 months ago
@FanElonMuskrut
Hope
MillIcent Kabugi
@millynjuguna
12 months ago
@ChiromoHospGrp
@Muthoni_mk
@CarolsammyG
@w_mwangi19
@njambi_gacheru
@khannafisa07
@MarthaMatolo
@KagayaTracy
By openly partnering with organizations that can sensitize children and adults on mental health issues and importance of self-care.
MillIcent Kabugi
@millynjuguna
12 months ago
@ChiromoHospGrp
@Muthoni_mk
@CarolsammyG
@w_mwangi19
@njambi_gacheru
@khannafisa07
@MarthaMatolo
@KagayaTracy
Reassessments of boundaries , routines and digital habits is crucial for health as it helps us find balance between online activities and physical activities.
MillIcent Kabugi
@millynjuguna
12 months ago
@ChiromoHospGrp
@Muthoni_mk
@CarolsammyG
@w_mwangi19
@njambi_gacheru
@khannafisa07
@MarthaMatolo
@KagayaTracy
Journaling, assessment tools to assess for different mental states.
MillIcent Kabugi
@millynjuguna
12 months ago
@ChiromoHospGrp
@Muthoni_mk
@CarolsammyG
@w_mwangi19
@njambi_gacheru
@khannafisa07
@MarthaMatolo
@KagayaTracy
When you are more reactive to situations that you should not be, or when you struggle to fall asleep cause you are preoccupied with many thoughts.
MillIcent Kabugi
@millynjuguna
12 months ago
@ChiromoHospGrp
@Muthoni_mk
@CarolsammyG
@w_mwangi19
@njambi_gacheru
@khannafisa07
@MarthaMatolo
@KagayaTracy
The purpose of Mental health check-in is to help one evaluate their mental well being periodically and address any areas one may be struggling with.
MillIcent Kabugi
@millynjuguna
12 months ago
TR JOHN CW CONDEMNS POLICE OFFICIALS ,CHURCH LEADERS & GOVERNMENT LEADE... https://t.co/PF4AeMktcS via
@YouTube
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@BlessedOsakue
@Lukayi_Chosen
@TwebazePeter3
@AKUGIZIBWEJUL14
@katwere_enoch
@benjaminruks
@lyagoba_ivan
@Olekirongo
@Netto254
@TLhissa
Men turn to other men, who are equally not empowered but actually perpetuate the bias. Help starts by changing the longstanding narrative in men.
See More
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@BlessedOsakue
@Lukayi_Chosen
@TwebazePeter3
@AKUGIZIBWEJUL14
@katwere_enoch
@benjaminruks
@lyagoba_ivan
@Olekirongo
@Netto254
@TLhissa
Emotional expression should not be labelled but celebrated.
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@BlessedOsakue
@Lukayi_Chosen
@TwebazePeter3
@AKUGIZIBWEJUL14
@katwere_enoch
@benjaminruks
@lyagoba_ivan
@Olekirongo
@Netto254
@TLhissa
Men are not cuturalized to express themselves or show emotional vulnerability cause it will be deemed as a weakness.
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@MarthaMatolo
@khannafisa07
@Muthoni_mk
@w_mwangi19
@CarolsammyG
@njambi_gacheru
@Rev_soglo
@GeorgeJMsuya
The pressure to provide predisposes men to stress due to economic hardships they face, which in turn increases the chances of anxiety and depression. They have to meet certain societal expectations without fail.
See More
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@MarthaMatolo
@khannafisa07
@Muthoni_mk
@w_mwangi19
@CarolsammyG
@njambi_gacheru
@Rev_soglo
@GeorgeJMsuya
@_BayoAbiodun
@JuliusKizito10
@guyodibaboru
Men are still rewarded for exercising restraint. Should they be seen as too expressive, they are labelled as being feminine.
See More
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@BlessedOsakue
@Lukayi_Chosen
@TwebazePeter3
@AKUGIZIBWEJUL14
@katwere_enoch
@benjaminruks
@lyagoba_ivan
@Olekirongo
@Netto254
A modern man is defined as an individual who can combine traditional traits as well as modern traits, making him more adaptable but still able to play traditional roles.
See More
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@khannafisa07
@njambi_gacheru
@w_mwangi19
@CarolsammyG
@KagayaTracy
@Muthoni_mk
One step is to encourage self-awareness.
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@khannafisa07
@njambi_gacheru
@w_mwangi19
@CarolsammyG
@KagayaTracy
@Muthoni_mk
Talk therapy is one of the best emotional outlets. You get the opportunity to have unbiased, professional support that supports you to express yourself in a safe and healthy space.
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@khannafisa07
@njambi_gacheru
@w_mwangi19
@CarolsammyG
@KagayaTracy
@Muthoni_mk
Anger is one of the forbidden emotions that affect our wellbeing. When anger is suppressed, stress build up as well as resentment which leads to development of bitterness. This is harmful to one's wellbeing.
See More
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@khannafisa07
@njambi_gacheru
@w_mwangi19
@CarolsammyG
@KagayaTracy
@Muthoni_mk
One of the forbidden emotions is Anger. Suppressing anger means turning the emotion inward instead of outward. This affects physical and mental health in a variety of ways.
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@khannafisa07
@njambi_gacheru
@w_mwangi19
@CarolsammyG
@KagayaTracy
@Muthoni_mk
A racing heart, a flood of thoughts, dry mouth, cold sweats, light headedness, shortness of breath, incresed blood pressure. Eith these cues one is most likely to understand that they are feeling agitated, as well as triggers to the emotions.
See More
MillIcent Kabugi
@millynjuguna
about 1 year ago
@ChiromoHospGrp
@khannafisa07
@njambi_gacheru
@w_mwangi19
@CarolsammyG
@KagayaTracy
@Muthoni_mk
Yes, it is possible to identify an emotion before a reaction. However, it requires one to have a high sense of self-awareness. One has the capacity to exercise control over a reaction. it is a matter of choice.
See More
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