MillIcent Kabugi

[MillIcent Kabugi @millynjuguna]

@Elonmusklona Hope

[MillIcent Kabugi @millynjuguna]

@FanElonMuskrut Hope

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @Muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @MarthaMatolo @KagayaTracy By openly partnering with organizations that can sensitize children and adults on mental health issues and importance of self-care.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @Muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @MarthaMatolo @KagayaTracy Reassessments of boundaries , routines and digital habits is crucial for health as it helps us find balance between online activities and physical activities.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @Muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @MarthaMatolo @KagayaTracy Journaling, assessment tools to assess for different mental states.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @Muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @MarthaMatolo @KagayaTracy When you are more reactive to situations that you should not be, or when you struggle to fall asleep cause you are preoccupied with many thoughts.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @Muthoni_mk @CarolsammyG @w_mwangi19 @njambi_gacheru @khannafisa07 @MarthaMatolo @KagayaTracy The purpose of Mental health check-in is to help one evaluate their mental well being periodically and address any areas one may be struggling with.

[MillIcent Kabugi @millynjuguna]

TR JOHN CW CONDEMNS POLICE OFFICIALS ,CHURCH LEADERS & GOVERNMENT LEADE... https://t.co/PF4AeMktcS via @YouTube

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa Men turn to other men, who are equally not empowered but actually perpetuate the bias.
Help starts by changing the longstanding narrative in men.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa Emotional expression should not be labelled but celebrated.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 @TLhissa Men are not cuturalized to express themselves or show emotional vulnerability cause it will be deemed as a weakness.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @MarthaMatolo @khannafisa07 @Muthoni_mk @w_mwangi19 @CarolsammyG @njambi_gacheru @Rev_soglo @GeorgeJMsuya The pressure to provide predisposes men to stress due to economic hardships they face, which in turn increases the chances of anxiety and depression. They have to meet certain societal expectations without fail.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @MarthaMatolo @khannafisa07 @Muthoni_mk @w_mwangi19 @CarolsammyG @njambi_gacheru @Rev_soglo @GeorgeJMsuya @_BayoAbiodun @JuliusKizito10 @guyodibaboru Men are still rewarded for exercising restraint. Should they be seen as too expressive, they are labelled as being feminine.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @BlessedOsakue @Lukayi_Chosen @TwebazePeter3 @AKUGIZIBWEJUL14 @katwere_enoch @benjaminruks @lyagoba_ivan @Olekirongo @Netto254 A modern man is defined as an individual who can combine traditional traits as well as modern traits, making him more adaptable but still able to play traditional roles.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @khannafisa07 @njambi_gacheru @w_mwangi19 @CarolsammyG @KagayaTracy @Muthoni_mk One step is to encourage self-awareness.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @khannafisa07 @njambi_gacheru @w_mwangi19 @CarolsammyG @KagayaTracy @Muthoni_mk Talk therapy is one of the best emotional outlets. You get the opportunity to have unbiased, professional support that supports you to express yourself in a safe and healthy space.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @khannafisa07 @njambi_gacheru @w_mwangi19 @CarolsammyG @KagayaTracy @Muthoni_mk Anger is one of the forbidden emotions that affect our wellbeing. When anger is suppressed, stress build up as well as resentment which leads to development of bitterness. This is harmful to one's wellbeing.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @khannafisa07 @njambi_gacheru @w_mwangi19 @CarolsammyG @KagayaTracy @Muthoni_mk One of the forbidden emotions is
Anger. Suppressing anger means turning the emotion inward instead of outward. This affects physical and mental health in a variety of ways.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @khannafisa07 @njambi_gacheru @w_mwangi19 @CarolsammyG @KagayaTracy @Muthoni_mk A racing heart, a flood of thoughts, dry mouth, cold sweats, light headedness, shortness of breath, incresed blood pressure.
Eith these cues one is most likely to understand that they are feeling agitated, as well as triggers to the emotions.

[MillIcent Kabugi @millynjuguna]

@ChiromoHospGrp @khannafisa07 @njambi_gacheru @w_mwangi19 @CarolsammyG @KagayaTracy @Muthoni_mk Yes, it is possible to identify an emotion before a reaction. However, it requires one to have a high sense of self-awareness.
One has the capacity to exercise control over a reaction. it is a matter of choice.