MindSeer

Yoga for Mental Health and Wellbeing

[MindSeer @mind_seer]

Eight simple and highly effective Yoga asanas for improving your mental wellness.

#yogaformentalhealth #yogaforwellness #yogaforstress #yogaforanxiety #mentalhealth #mentalwellbeing #yogasana #internationalyogaday2021 #IDY2021
https://t.co/ASHUydfnG4

[Ashwani Asthana @ashwast]

Where there is Yoga, Depression can't be..

#yoga #yogaformentalwellness #yogaformentalhealth #mentalhealth #mentalwellness #nodepression #depressionhelp #getoverdepression #mentalhealthawareness #combatdepression #yogafordepression

[MindSeer @mind_seer]

#yoga #Happiness #Mentalhealth

[Ashwani Asthana @ashwast]

Gymnastics is not Yoga and Yoga is not gymnastics.

[MindSeer @mind_seer]

What were the views of Mahatma Gandhi on Human Mind and Mental Wellbeing?

Wish you a Happy Gandhi Jayanti.

#GandhiJayanti #2ndOctober #GandhiJayanti2021 #GandhiQuotes #Mentalhealth #MentalHealthAwareness #mindseer

[MindSeer @mind_seer]

Wishing you a blissful Janmashtami

[Ashwani Asthana @ashwast]

How you perceive is how you will be.

If you work on your perceptions, your mental health will start to improve automatically.

[MindSeer @mind_seer]

Wishing you all a Happy and Blissful International Yoga Day

#YogaForWellness #YogaForAll #IDY2021 #InternationalDayOfYoga #yogaformentalhealth #yogaformind #poem #YogaForHealth #yogainspiration #YogaAnIndianHeritage #yogalife #yogaeveryday

[MindSeer @mind_seer]

Padhasthasana (Hand Under Foot Pose) is an effective asana to instantly calm the mind and instill stillness. Regular practice can relieve headaches, improve quality of sleep and eases off anxiety and depression.

#yogaformentalhealth #uttanasana #standingforwardbend #IYD2021

[MindSeer @mind_seer]

Adhomukha Svanasana (Downward Facing Dog Pose) - Regular practice of this pose improves blood flow to the brain and relieves anxiety. Full body stretch in this pose reduces fatigue, energises the body and mind.

#yogaformentalhealth #Mentalhealth #IYD2021 #InternationalDayOfYoga

[MindSeer @mind_seer]

Balasana (Child's Pose) makes the mind calm and body relaxed just like a small child is when resting. Hands and forehead touching the floor, grounds the mind, eases off anxiety, fear and brings mental stability.
#yogaformentalhealth
#mentalhealth #InternationalYogaDay #IDY2021

[Ashwani Asthana @ashwast]

All problems of the mind result from just one thing, lack of awareness.

[MindSeer @mind_seer]

'Why' is a good start. But find 'How' for bringing real change.

#yoga #Mentalhealth #happinessmantra #BeHappy

[MindSeer @mind_seer]

Establish yourself in your true nature,
For that is what 'True Health' means

SWASTHYA as the Yogi's say

Wish you a Joyful World Health Day 2021

#WorldHealthDay
#yoga #WorldHealthDay2021 #swasthya #healthylifestyle

[MindSeer @mind_seer]

May this festival season of Holi bring peace of mind and vibrancy in your lives.

#yoga #poems #mentalpeace #peaceofmind #mentalhealth #poemsoftheday #peace #holi2021 #holi

[MindSeer @mind_seer]

Yoga is an insurance of your mental well-being

#yoga #Mentalhealth #mindfulness

[MindSeer @mind_seer]

Yoga enables real empowerment of the mind to take on the struggles and stress of life.

#yoga #MentalHealthAwareness #mentalhealth #mindfulness #stressfreeliving #HealthyLiving #mindfulness

[MindSeer @mind_seer]

Mind your company, because mind affects mind

#yoga #PositiveThoughts

[MindSeer @mind_seer]

Deep breathing is like a medicine for our health. It is effective in relieving stress, anxiety, negative emotions and for relaxation of both body and mind. Deep breathing involves two phases of Pranayama – Purak (Inhalation) and Rechak (Exhalation).
#anxiety #stressrelief #yoga