Ashwani Asthana

I talk about Mental Health and Wellness, Yoga and Holistic Living | IITB Alumnus

[Ashwani Asthana @ashwast]

One who has known and got hold of his own Mind, knows that of others as well.

All it takes is Courage, to be absolutely honest with self. When a courageous one Meditates, transformation is inevitable.

[Ashwani Asthana @ashwast]

Wishing you a very Happy 77th Independence Day

#HappyIndependenceDay #HappyIndependenceDay2023 #IndianFlag #Bharat

[Ashwani Asthana @ashwast]

Unfortunate mass shootings and gun culture in the US shows the level to which the society is broken. At the end if quality of human experience of life which comes from sound mental and physical health gets compromised, all GDP based development is meaningless.

[Ashwani Asthana @ashwast]

The mental burden of blaming others is too high to keep following it in life.

[Ashwani Asthana @ashwast]

टूटे हुए लोग बोलते नहीं, उन्हें सुना जाता है

और सुनने के लिए
हृदय में करुणा (compassion) होना आवश्यक है
करुणा की उत्पत्ति वसुधैव कुटुंबकम् मे ही होती है

[Ashwani Asthana @ashwast]

It was a privilege to know and study with Ravish. A wonderful batchmate, talented and a down to earth person. May God give strength to the family to bear this irreparable loss.

ॐ शान्ति

[Narendra Modi @narendramodi]

Destiny has taken away Ravish Tiwari too soon. A bright career in the media world comes to an end. I would enjoy reading his reports and would also periodically interact with him. He was insightful and humble. Condolences to his family and many friends. Om Shanti.

[Ashwani Asthana @ashwast]

Convenience has a price, sometimes huge long term price.

https://t.co/6eLaUDcgiq

[Ashwani Asthana @ashwast]

Where there is Yoga, Depression can't be..

#yoga #yogaformentalwellness #yogaformentalhealth #mentalhealth #mentalwellness #nodepression #depressionhelp #getoverdepression #mentalhealthawareness #combatdepression #yogafordepression

[Ashwani Asthana @ashwast]

Mind is not an isolated place. Each cell in the body is listening to all that is going around in the mind. It's state changes with the kind of message you convey.

[Ashwani Asthana @ashwast]

Don't hate anyone unless you plan to eat yourself up from inside.

[Ashwani Asthana @ashwast]

Don't think VR is some new computer generated phenomenon. You have already been living in Virtual Reality created by your Mind for long upon wearing this VR headset called Ignorance (अविद्या).

[Ashwani Asthana @ashwast]

The value of Science lies in seeking truth which is always open to discussion, challenge, scrutiny etc. This is how Science can evolve for betterment of humanity.

[Jay Bhattacharya @DrJBhattacharya]

No scientist is in sole possession of the scientific truth. The truth emerges out of free discussion, experiment, and open minds. Why should the public -- which funds science -- not be allowed to witness the process?

[Ashwani Asthana @ashwast]

Life eventually will take you there for which it has brought you here

[Ashwani Asthana @ashwast]

If you are not converting past memory into wisdom, you are walking the path of unending suffering.

[Ashwani Asthana @ashwast]

Passion enslaves
Dispassion liberates

[Ashwani Asthana @ashwast]

Inner happiness is just a breath away

#yoga #Mentalhealth #pranayama #peaceiswithinyou #peaceofmind #Happiness #Breathe

[Ashwani Asthana @ashwast]

Be your own Psychologist.

[Ashwani Asthana @ashwast]

If you want to understand people focus on where they are coming from than what they are saying. Two people might be saying the same thing but could be coming from different places.