Mindability

A strategic bridge between the science of human behavior and everything you do

[Mindability @mindability]

Is it possible that eating more fermented foods can help improve mental health? https://t.co/LZNIG7aQQ6 Answers inside this February 2024 article with highlights from a new review and shared via @APApsychiatric #HealthyHabits

[Mindability @mindability]

Research surrounding quality of life and tips for improving yours: https://t.co/B5JWXFVBfr Simple ideas to review in this 2024 @PsychToday article #Resilience #HealthyHabits

[Mindability @mindability]

#ValentinesDay has arrived🩷

[Harvard Health @HarvardHealth]

Build healthier meals: Buy fewer packaged foods. Shop the perimeter of the store, where the whole foods are. #HarvardHealth

[Mindability @mindability]

Here are the ABCs of eating smart for a healthy heart https://t.co/bCJmplx3ws Sound #advice via @HopkinsMedicine #HeartHealth

[American Heart Association @American_Heart]

Spread the love. ❤️ #MondayMotivation

[Mindability @mindability]

Harvard Medicine magazine explores emerging research into cardiovascular health — from heart-brain links, to COVID’s heart damage, to treatments for atrial fibrillation: https://t.co/MZDIdai59W Important insight via fall/winter 2023 issue via @harvardmed

[Mindability @mindability]

Will adding (cool) water help with a small burn?

You can take care of a minor burn at home by following these steps. Sound #advice via @RedCross

[American Heart Association @American_Heart]

It's #HeartMonth (you could call it our #Red Era) and we're asking you to learn to save a life with #CPR. If a teen or adult collapses, call 911 and push hard & fast in the center of the chest. "22" (Taylor's Version) can help you keep the right beat. #NationofLifesavers

[Mindability @mindability]

This is what to eat when you need a good night’s sleep https://t.co/sKM9Q7R9N6 great tips via @mindability

[Mindability @mindability]

This is how to reduce loneliness: https://t.co/g8IpsDQfoT Great ideas in this February @APApsychiatric article

[Mindability @mindability]

Prepping meals, snacks or ingredients ahead of time can make healthy eating easier during your busier days: https://t.co/AiwCsFrBNy via @ClevelandClinic

[Mindability @mindability]

Are you having trouble sticking to a new healthy routine? Temptation bundling can turn a healthy habit into something you look forward to. Idea: make a deal with yourself to only watch your favorite show while you exercise. #Healthy ideas for February via @americanheart

[Mental Health Foundation @mentalhealth]

This week's best tip for your mental health is to be curious. Life can feel more interesting and rewarding when we are open to trying new experiences. 💚

Get more tips for good mental health: https://t.co/dCU6kfEOEw

[Mindability @mindability]

A recent study indicates that many people hide their illness when they're sick: https://t.co/8gvrZ6GXPQ learn more inside this Winter 2024 article via @CBSNews and shared by @MassGeneralMDs

[Mindability @mindability]

What can you do if you are lying awake wishing you could fall asleep? Sleep expert Luis Buenaver shares a few easy tips that can help you get some well-earned rest: https://t.co/q3yBHZPhD0 @HopkinsMedicine

[Harvard Business Review @HarvardBiz]

At many companies, people spend around 80% of their time in meetings or answering colleagues’ requests, leaving little time for all the critical work they must complete on their own. https://t.co/hipmVy7QQ6

[Mindability @mindability]

We know that winter is cold and flu season. If you take in more vitamin C, will it help prevent you from getting sick? https://t.co/WxgYREgnQt Sound #advice inside this January 2024 @mayoclinic article

[Mindability @mindability]

Are you ready to increase your productivity? Take a look at these clever ideas inside Mary Ann Zimmerman's Live Well Magazine interview: https://t.co/DVQEVbRdGu View page 5 for the entire article. Sending thanks to the great group at @sunhealth #reading #Momentum

[Mindability @mindability]

Is renewal the new self-care? https://t.co/WD6QRu32zN Great #tips in this @forbes article shared by @APApsychiatric #Resilience #selfcare