MindAidTherapists

🏆Our Goal: #mentalhealthawareness
📞️We Provide: ️#onlinecounselling
💡We Post: #tips #quotes #knowledge
📍Find Us: ️#therapistsspeak

[MindAidTherapists @mindaid_]

✨Client Testimonials Part I✨
Starting therapy can be scary at first. So we thought of sharing with you what some of our clients have to say about their therapy experience with us!

#therapy #Mentalhealth #Feedback #MentalHealthAwareness

[MindAidTherapists @mindaid_]

How did you find this episode? Please drop your questions in the comments!❤️

[MindAidTherapists @mindaid_]

🌟"Anchoring Anxiety" (Part 1) | Not Here to Judge- a MindAid Therapists Podcast🌟

In episode #2 of our podcast our therapists Manasi @manasijagtap30 , Shrabosti, and Shambhavi discuss anxiety- its causes and factors that make it worse.

Find it here: https://t.co/VzwxG4o29F

[MindAidTherapists @mindaid_]

@afspnational A walk in nature!🌻

[MindAidTherapists @mindaid_]

@YoungMindsUK How to identify and regulate your own emotions!

[rishi @rishi_randive]

I have been experimenting with Ktor to create servers instead of NodeJS and so far enjoying it. The best part I get to use Kotlin everywhere (client and server code). I'll be sharing my learnings through posts and articles. Here's the first one: https://t.co/41LLctAW1i
#ktor

[MindAidTherapists @mindaid_]

Thank you all for joining us today for our webinar!😊

#WorldMentalHealthDay20223

[MindAidTherapists @mindaid_]

If you are struggling with procrastination, join us for our webinar : "Programmed to Procrastinate?: Breaking the Cycle and Unlocking Productivity"

On #WorldMentalHealthDay October 10.

It is open to all, so REGISTER FOR FREE through this link: https://t.co/fOs2iHYEjd!

[MindAidTherapists @mindaid_]

Dementia is not a normal part of aging. Early diagnosis and intervention can be extremely beneficial for Alzheimer's disease. It can allow you to receive the support and care you need and improve your quality of life.💜 #WorldAlzheimersDay

[Manasi Jagtap @manasijagtap30]

Over 55 million people worldwide are living with dementia in 2020, and that number will double almost every 20 years. I lost both my maternal grandparents to dementia. I wish I had known the signs earlier. Early intervention is so important.
#alzheimersday

[MindAidTherapists @mindaid_]

So important!

[Samaritans @samaritans]

📣 The way we talk about suicide matters.

Tomorrow is #WorldSuicidePreventionDay, using the right words to talk about suicide is essential to breaking down stigma and preventing it.

Here's how to post and talk about it safely, in a way that helps people open up 👇 1/6

[MindAidTherapists @mindaid_]

@NimishaMHPSS Absolutely! Normalizing talking about mental health and seeking help for it is the most urgent need of the hour!

[MindAidTherapists @mindaid_]

On #WorldSuicidePreventionDay what is ONE message you would like to send to someone who is struggling today?

[MindAidTherapists @mindaid_]

Part/2: Suicide can affect anyone. It is NOT a sign of weakness. It's just an indication that the person is feeling extremely alone. So we @mindaid_ want to create a community where an individual is able to talk freely and seek help with no judgement. #therapistspeak

[MindAidTherapists @mindaid_]

Part/1: On #WorldSuicidePreventionDay Sept 10, we want to highlight that suicide is preventable, if we know the signs. India has the HIGHEST suicide rate in the South-East Asian region. So please look out for these signs in your loved ones and seek help!
#SuicidePrevention

[MindAidTherapists @mindaid_]

So true! It's also helpful to ask yourself -

"What's the thought that's bothering me the most right now?"

And then focusing on just challenging that one thought.

[Anthony Vicino @AnthonyVicino]

Overwhelm stems from a lack of Clarity.

Simple activity:

Write down the answer to this question:

"If you could only get one thing done today, and it would be a win, what would it be?"

Now ignore everything else and focus on that one thing.

Poof...

Overwhelm gone (for now).

[MindAidTherapists @mindaid_]

"Change what you can, manage what you can't." -
@raymondmccauley

#mentalhealth #MentalHealthMatters #MondayMotivation #therapistspeak 💚

[MindAidTherapists @mindaid_]

@afspnational Absolutely. It is scary at first, but it soon gets easier the more you feel heard and understood.💚

[MindAidTherapists @mindaid_]

Research suggests that strength or resistance training is not only beneficial for our body, but also for our mind, and can protect us against depression, anxiety, and dementia. 💪🏼🧠
#MentalWellness #exercise #mentalhealth #therapistspeak 💚

[MindAidTherapists @mindaid_]

@AnthonyVicino Therapist!

[MindAidTherapists @mindaid_]

@NAMICommunicate They are going to be mad at you, and may make you feel guilty, but remind yourself that you are setting these boundaries because they are important to you and you want them in your life, and you want the relationship to improve! You are not doing anything wrong!

[MindAidTherapists @mindaid_]

@afspnational Being able to help others and spreading awareness about mental health!💚