Juna Bobby MD, EdM

Mom-MD, Harvard trained educator, host of the 🧠 MindBodySpace Podcast and creator of Brain Talk. Empowers adults and kids with mental and physical resilience

[Juna Bobby MD, EdM @mindbodyspace_]

Transform your mood with food! Follow these simple rules to feel your best.

Want to know more? Listen now at https://t.co/rtXUnDzJes.

[Juna Bobby MD, EdM @mindbodyspace_]

Get inspired to eat whole food! Listen to The Impact of Nutrition on Mental and Physical Well-Being with Susan Greeley, of SENS Wellness — Castle Connolly Private Health Partners" by MindBodySpace . https://t.co/MTRFj1P3ke

[Mind Body Medicine @BensonHenry]

Join us in Oct for The Herbert Benson, MD Course in #MindBodyMedicine in-person & live stream @HMSPostgradCE w/ @rvmagee @Dr_Epel @HFHarvard Drs Tyler VanderWeele & Laura Kubzansky @BethFratesMD @Peter_Grinspoon @AmiBhattMD @DrJacobMirsky @JunaBobbyMD
https://t.co/EEvKFX1m1M

[Juna Bobby MD, EdM @mindbodyspace_]

On average, people spend about 50 percent of their lives in less-than-good health including 12 percent in poor health.1112 https://t.co/hcWsdWpBU8 via @McKinsey

[Adam Grant @AdamMGrant]

A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”

Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.

Blaming others gives them power over our feelings. Taking responsibility empowers us.

[Juna Bobby MD, EdM @mindbodyspace_]

Listen to "111 How Can We Find Joy When Awful Things Are Happening?" by MindBodySpace . https://t.co/2akkcfSz59

[Juna Bobby MD, EdM @mindbodyspace_]

https://t.co/89aEavGxNx or on spotify!

[Juna Bobby MD, EdM @mindbodyspace_]

If you are interested in learning more about how to reduce your pain without the use of medication, I highly recommend checking out this episode.

[Juna Bobby MD, EdM @mindbodyspace_]

Dr. Sharma shared her insights on how to reduce inflammation and manage pain naturally.
I found her insights to be incredibly valuable and I am confident that her book will be a helpful resource for anyone who is struggling with pain.

[Juna Bobby MD, EdM @mindbodyspace_]

If you need pain relief, chronic or from an injury, listen to episode 110 of the MindBodySpace Podcast where I speak with Dr. Saloni Sharma, a board-certified pain management physician and author of the book "Pain Solution: How to Relieve Pain Without Pills."

[Juna Bobby MD, EdM @mindbodyspace_]

What you can’t see can do a lot of harm.
Choose with care what you put on your face and body. The Ugly Truth about Beauty Products https://t.co/m2tINcY72u

[Juna Bobby MD, EdM @mindbodyspace_]

Listen to "108 What is addiction? Why is it more dangerous than ever before?" by MindBodySpace . https://t.co/JZ9GdogHIy

[Juna Bobby MD, EdM @mindbodyspace_]

For kids, whose brains are not yet primed for emotional regulation, i.e., their prefrontal lobes have not made strong connections to their limbic system, improperly used social media can truly be traumatizing.

[Juna Bobby MD, EdM @mindbodyspace_]

Kids and their relationships with social media is complex and as a Mom-MD who had a teen at home during the pandemic, I know it can be a lifeline to connect, but only when used safely and with plenty of mental training for my teen.

[Juna Bobby MD, EdM @mindbodyspace_]

It's absolutely true that "Adolescents “are not just smaller adults,” Dr. Murthy “They’re in a different phase of development, and they’re in a critical phase of brain development.” https://t.co/w2vZ5FGN5X
Have you found a way to talk to your kids/students about social media?

[Juna Bobby MD, EdM @mindbodyspace_]

Just posted a photo https://t.co/X5ERQbZbaG

[Juna Bobby MD, EdM @mindbodyspace_]

Listen to "106 Ripples of Goodness in a NYC Emergency Room" by MindBodySpace . https://t.co/yAh9uYSg9P