Mindful Conversations 🇺🇬

Bridging the gap between people & mental health professionals through trainings,workshops, referrals assessment and Psychotherapy.

NOT an Emergency Service.

[Mindful Conversations 🇺🇬 @mindful_uganda]

Who are we?!
We are mindful conversations Uganda!
Follow us and subscribe to our youtube channel to support our work get updates & be part of our conversations.
https://t.co/uJDjbnCvaF

#mentalhealthmatters #mentalhealthawareness #mindfulconversations #mindfuluganda #therapy

[Hazel Muriro Kobusingye @muk_psych]

A meta-analysis found data from 708,561 people worldwide showed ⅓ of all mental health issues start before age 14. In fact, the absolute peak age for these struggles began a 14&½ years old. For us - mental health must be priority! I hope to see you in Dodoma. (Solmi et al. 2022)

[Hazel Muriro Kobusingye @muk_psych]

I am priveleged to be a delegate at the Tanzania Mental Health Summit 2026! It's safe to say we will have #mindfulconversations. East Africa has a very young population - a 2022 study showed 32% of the population were youth aged 10 to 24 years (almost 208 million). This matters!

[Bukooli Health Initiative and Women’s Rights @Bukooliwomen]

BHIWR successfully held a 2-day training on Self & Collective Care, facilitated by Madam Hazel from @mindful_uganda. The training created a safe space for learning, reflection, and strengthening wellbeing among participants.
We appreciate the support from the FemPeaceEA Project.

[Hazel Muriro Kobusingye @muk_psych]

Super excited to be a delegate at the Tanzania Mental Health Summit!

Help us @mindful_uganda get to Dodoma

#MentalHealthMatters #MindfulConversations

[Mindful Conversations 🇺🇬 @mindful_uganda]

Your support ensures that financial barriers don't stand in the way of this impactful opportunity.
How to Support:
MOMO PAY: 563696 (Muriro Kobusingye)
AIRTEL: 256 705595602 (Martha A. Apendi)
Together, we can prioritize mental health across borders. 🌍

#MentalHealthMatters

[Mindful Conversations 🇺🇬 @mindful_uganda]

This is an incredible opportunity for us to represent on an international stage, exchange vital insights on mental health support and bring back innovative strategies to improve our local work.
We are fundraising to cover round-trip travel costs from Entebbe (Ebb) to Dodoma.

[Mindful Conversations 🇺🇬 @mindful_uganda]

✈️ Help us take Ugandan Mental Health Advocacy to Dodoma!
We are thrilled to share that two members of our team at Mindful have been competitively selected as delegates for the Tanzania Mental Health Summit 2026! 🇹🇿🧠

#MentalHealthMatters #TanzaniaMentalHealthSummit

[Mindful Conversations 🇺🇬 @mindful_uganda]

✈️ Help us take Ugandan Mental Health Advocacy to Dodoma!
We are thrilled to share that two members of our team at Mindful have been competitively selected as delegates for the Tanzania Mental Health Summit 2026! 🇹🇿🧠

#MentalHealthMatters #TanzaniaMentalHealthSummit

[꒰ঌ @herhush_]

corporate skirt for a classy girl

[Because Of Her Ug @BecauseofHerUg]

We’re honored to welcome @SwedeninUG led by Ambassador Håkansonn to the opening of our Annual Women’s History Exhibit 2026

Recognizing women’s contributions across history isn’t symbolic it’s structural.When we correct the archive,we strengthen the future.
#BOH2026 #educateher

[Mindful Conversations 🇺🇬 @mindful_uganda]

@BecauseofHerUg Kindly Get in Touch!

[Heart To Heart Spaces @Heartyspaces]

Throwing back to the recent Mental Health Run an event that continues to inspire us.
This November, as we focus on men’s mental health, we take a moment to celebrate all the men who showed up not only to run, but to take a stand for mental wellness.

[Because Of Her Ug @BecauseofHerUg]

This November, we’re teaming up with @mindful_uganda for our Quiz Night Fundraiser, where laughter meets learning& play sparks reflection.

Together, we’ll explore how mental health &violence against women intersect. Join us for games &conversation that heals and inspires.

[Mindful Conversations 🇺🇬 @mindful_uganda]

This November, we’re teaming up with @becauseofher_ug to bring you “Play for Her: A Quiz Night Fundraiser” a night where laughter meets learning and play sparks reflection.
Join us for games& conversation that heals & inspires.

Entry is FREE!

#PlayForHer
#mindfulconversations

[Mindful Conversations 🇺🇬 @mindful_uganda]

#suicidepreventionday #suicidepreventionday2025
#suicidepreventionawareness #MentalHealthMatters
#MindfulConversations #mindfuluganda

[Mindful Conversations 🇺🇬 @mindful_uganda]

This September ~ Suicide Awareness month, we will be part of @mentalrunug on the 7th so we can raise awareness & funds to support those struggling with depression, suidical thoughts & other mental health conditions.

#MindfulConversations
#MentalHealthMatters #mindfuluganda

[Mindful Conversations 🇺🇬 @mindful_uganda]

Well done @Heartyspaces @mentalrunug 👏🏾👏🏾👏🏾

[Mental Health Run Project🇺🇬 @mentalrunug]

323 hearts, 1 cause.
Thank you for running, walking and believing in us. Together we’re breaking the stigma and making mental health care more affordable. #MentalHealthMatters

[Mental Health Run Project🇺🇬 @mentalrunug]

323 hearts, 1 cause.
Thank you for running, walking and believing in us. Together we’re breaking the stigma and making mental health care more affordable. #MentalHealthMatters

[Anna Ahebwomugisha @AhebzAnna]

Our traditional practices have for ages nurtured us into becoming strong, brave and fearless people. Understanding that a healthy mind state leads to a healthy lifestyle some of the key panelist @muk_psych emphasized this. Big thanks to @auma_rita for organizing this run.

[Ms. Ahumuza ✨ @PeshAhumuza]

“Be where your feet are.” My mind wanders a lot. I repeat that statement to bring myself back into the present moment.

[Mindful Conversations 🇺🇬 @mindful_uganda]

It was inspiring to see the community come together, breaking stigma and championing holistic wellness & mental health care!

Thank you @auma_rita for all that you do & we look forward to building on this momentum.

#MentalHealthRunUg
#MindfulConversations #mindfuluganda

[Mindful Conversations 🇺🇬 @mindful_uganda]

Mindful Conversations Uganda supported the event by;

-Coordinating vendors to showcase their products and services,
-donating
-having our team lead, @muk_psych speak on the Mental Health Talk panel alongside other mental health proffessionals and mental health advocates.

[Mindful Conversations 🇺🇬 @mindful_uganda]

We were privileged to partner with our leading implementing partner @Heartyspaces for the @mentalrunug yesterday the 7th September, in Kampala.

#MentalHealthRun2025
#MindfulConversations #mindfuluganda #MentalHealthAwareness #MentalHealthRunUganda #MentalHealthRunUg

[Mindful Conversations 🇺🇬 @mindful_uganda]

Mindful Conversations Uganda supported the event by;

-Coordinating vendors to showcase their products and services,
-donating
-having our team lead, @muk_psych speak on the Mental Health Talk panel alongside other mental health proffessionals and mental health advocates.