Mindfully Active

Providing a fusion of fitness, mental health & wellbeing classes to companies and schools. MA6 programme now live....... see website for details!

[Mindfully Active @mindfullyactiv]

The start date of the new programme is fast approaching!! There are still places available on the programme!
For more info visit https://t.co/dJZcd0Gnrw
Starts 5th October https://t.co/AsUDJTUNq8

[Mindfully Active @mindfullyactiv]

FIRST MA8 ZOOM SESSION TONIGHT!!!! WE CAN’T WAIT TO GET STARTED!!!! 🤗🤗🤗🤗 https://t.co/mMjhu9e6Zt

[Mindfully Active @mindfullyactiv]

Last chance to get onto our MA8 programme!!!!

https://t.co/R3SPvjbBui

[Mindfully Active @mindfullyactiv]

Look after both your body and mind, particularly during this lockdown period!
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Staying fit in both body and mind is essential to maintaining healthy wellbeing!
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#mindfullyactive https://t.co/XXwfgkU5sy

[Mindfully Active @mindfullyactiv]

10 simple ways to look after your Mental Health...... #mindfullyactive https://t.co/K9KZBJGqx2

[Mindfully Active @mindfullyactiv]

It’s ok to not be ok! 👍🏻 https://t.co/orJovFykxa

[Mindfully Active @mindfullyactiv]

As well as being kind to others, always remember to be kind to yourself! https://t.co/SOlzFabE2O

[Mindfully Active @mindfullyactiv]

It is Mental Health awareness week, and the theme is Kindness.....
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During such a difficult time for all of us at the moment, where people are being pushed to their emotional limits, being kind to someone can go… https://t.co/R6QM8VHso9

[Mindfully Active @mindfullyactiv]

Guys, it’s the last day to register for the MA6 course! You have until 9pm tonight!
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If you want to get fit in both body and mind, then this is the programme for you!
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Over the 6 week programme, you will receive… https://t.co/Jkac8xAvNY

[Mindfully Active @mindfullyactiv]

Our Mental Health and wellbeing team are finishing the final touches on the mental wellbeing plans which are due to go out to all of our MA6 customers very soon! Some amazing info in here!!!
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There’s still time to… https://t.co/kk78c3lyrT

[Mindfully Active @mindfullyactiv]

The winner of our MA6 programme competition has been chosen! Head over to https://t.co/ITkmxZOiSS to find out who it is!

[Mindfully Active @mindfullyactiv]

Head over to our Facebook page for your chance to win a free subscription to our next MA6 intake - it’s free to enter!

Closing date - 27th April - 9pm

Go check it out - https://t.co/8bW1aHPvgw

[Mindfully Active @mindfullyactiv]

Supporting Mental Health during the lockdown
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- Maintain a routine
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-Stretch
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Limit News consumption
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Do something for others
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-Avoid ‘What If’ Thoughts and Conversations
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-Be mindful
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-Connect https://t.co/Sq52CP2bIg

[Mindfully Active @mindfullyactiv]

5 Steps to mental wellbeing

1 - Connect with other people
2 - Be physically active
3 - Learn new skills
4 - Give to others
5 - Pay attention to the present moment (Mindfulness)

[Mindfully Active @mindfullyactiv]

It’s so important to maintain BOTH a healthy body and healthy mind.

At Mindfully Active, we can help you achieve this through the MA6 programme.....

Want to know more?

Get in touch - [email protected] https://t.co/MGsoFDwOV4

[Mindfully Active @mindfullyactiv]

Introducing………….

MA6

A 6 week online fitness programme for better health, body and mind.

To sign up or for more information go to https://t.co/EhW4iGB0Kl

[Mindfully Active @mindfullyactiv]

https://t.co/2m3VYZlY2e

[Mindfully Active @mindfullyactiv]

Director, @marcelseip82 , making sure his neighbour doesn’t run out of bog roll....... #mindfullyactive

[Mindfully Active @mindfullyactiv]

@mindfullyactive hello - we have set up this company to try and help people’s mental health and wellbeing during the Coronavirus. We could really benefit from having your handle? We see you haven’t been active for years. Would you mind us having it please?