Hospitals are full of people having the best day of their life, the worst day of their life, the first day of their life, or the last day of their life.
Your health is hidden in just 3 numbers. Not 30 reports.
HbA1c: 4.8%
Triglycerides: 87 mg/dL
LDL: 109 mg/dL
These are my numbers.
My diet? → 350–400 g paneer daily + legumes + veggies.
Hypertension.
It affects half of all adults, yet many don’t even know they have it. Meanwhile, pharmaceutical companies cash in.
But here’s the truth:
You can lower your blood pressure naturally.
Let’s uncover what causes it, what really matters, and how you can manage it.
Can you do the following.
Age 20-60
1)20 push-ups -1 min
2)Planks - 2 min hold
3)Climb 5 floors - 45 seconds
4)10 pull-ups -30 seconds
5)Wall Sit- 1 min
6)5 km run -27 mins
7)Go without refined sugar for 30 days
8)Trek once a QTR
9)Sleep 8 hours everyday
10)Stop eating Samosa
A man has only 5 ways out of depression;
1. Making money.
2. Hitting the gym.
3. Believing in God.
4. Chasing his purpose.
5. Building a loving family.
If you feel down, go all in on one.
You'll feel better within a week.
Guaranteed.
Lessons I learned from my YouTube failure:
- No need for a fancy setup at the start.
- Use what you have; don’t buy costly equipment.
- don’t promote your channel, let it grow naturally.
- Learn basic editing instead of hiring an editor.
- Don’t depend on social media for income.