@ADHDForReal You’re overwhelmed from doing nothing because you’re thinking about doing everything you could/should be doing.
Ironically, the best way to break this imo, is to just force yourself to do 1 thing. That focus will make things seem smaller and less overwhelming.
my schizophrenic cousin once told me “never let a nigga impress you. once a nigga impress you he can have you believe anything.” this is basically the same thing.
POV: A man reading a huge paragraph from a woman who wrote to him while crying, having an anxiety attack, and barely able to breathe, where she pours out all her feelings