Mind Over Mountains

Restoring #MentalHealth naturally. Our charity brings together the healing power of nature, with mindfulness and unpressured time to talk with professionals.

[Mind Over Mountains @MindOMountains]

Just a little reminder of what @mindomountains is all about. Walking in nature with our experienced wellbeing team. We are here to support you 🌱 https://t.co/J4MgWuhhGl

#mentalfitness #mentalwellbeing #anxietysupport #depressionhelp #traumasupport #burnout #overwhelm

[Mind Over Mountains @MindOMountains]

@Tamarindos9 Yes!

[Mind Over Mountains @MindOMountains]

Yesterday we had the huge privilege to step out onto the hills with The Princess of Wales on a Mind Over Mountains wellbeing walk! An incredible opportunity to highlight links between nature & wellbeing - & how time outdoors connects us all. 
https://t.co/xOOr8BK7R0

[Mind Over Mountains @MindOMountains]

@Tamarindos9 Yes it was indeed

[Alissa 👑🫶 @PalacePRAlly]

HRH The Princess of Wales out in the elements, embracing nature's healing magic on a wellbeing walk with @MindOMountains in the Peak District!🌿⛰️Her passion for mental health + the outdoors is truly inspiring. Let's get more people moving & talking! 👑🫶 #MentalHealthMatters

[Mind Over Mountains @MindOMountains]

So proud that The Princess of Wales joined a Mind Over Mountains mental wellbeing in nature walk with us https://t.co/J4MgWuhhGl

[The Prince and Princess of Wales @KensingtonRoyal]

Shining a light on the healing power of creativity, community and nature in West Yorkshire and Derbyshire.

[The Prince and Princess of Wales @KensingtonRoyal]

The Mother Nature series has been a deeply personal, creative reflection on how nature has helped me heal. But it is also a story about the power of nature and creativity in collective healing.

There is so much we can learn from mother nature, as we look to build a happier, healthier world. C

[Mind Over Mountains @MindOMountains]

Something to clear the mind in hectic December - join us for a free mental fitness hike in the Lake District https://t.co/9GEkP6e1V2

[BBC Morning Live @BBCMorningLive]

🌿 The power of nature 🌿

A quarter of adults in England have had a mental health condition.

Gardeners’ World presenter Adam Frost shares how time outdoors helps him manage chronic pain and, with Dr Xand, we discover the health benefits. 🌼🪴

Watch 👉 https://t.co/wtHyyA4Rab

[Mind Over Mountains @MindOMountains]

Check out Mind Over Mountains on TikTok - come on over and follow us https://t.co/UCuO8A32kD

[Mind Over Mountains @MindOMountains]

As we shift out of summer hols - could you or someone you care about use a break to boost mental fitness?
Just a couple of spaces left on this amazing weekend - the scenery here is so rejuvenating & walks are fantastic.
Questions welcome - here to help. https://t.co/p6dIYmTAjo

[Mind Over Mountains @MindOMountains]

Encouraging government to focus on green social prescribing within 10-year NHS plan delivery at community level https://t.co/pJOo2Uk8iE

#nhs #10YearHealthPlan #10yearnhsplan #healthplan #NHS #NHS10yearplan #healthnews #mentalhealth

[Mind Over Mountains @MindOMountains]

A few spaces left on this one - would you value some time out in nature and some relaxed mental wellbeing support? https://t.co/jAgubLTiMl

#walkingformentalfitness #mentalfitness #integratedhealth

[Mind Over Mountains @MindOMountains]

The ultimate in resilience & care for others https://t.co/Oap4YruT6n Earthquake survivor from Kendal climbs 446 mountains - BBC News

#mentalhealthrecovery #mentalhealth

[Mind Over Mountains @MindOMountains]

Our founder @alex_staniforth is climbing 446 UK summits - 10 times the height of Everest - to fight mental health stigma.

Every step is for those battling in silence.

💚 Donate TODAY - help show no mountain is too big to overcome:

https://t.co/i1CbKc53MN

#MentalHealthMatters

[Rock Mill Retreat 🔥 @RockMillRetreat]

An absolutely delightful day at the #NatureMind Summit @towneleyhall #Burnley today, sharing best practice and research, making new friends, and - thanks to the fact that it was all mostly outdoor - doing lots of grounding! 😊🌳🌞

[Mind Over Mountains @MindOMountains]

What a day at #NatureMind2025
100+ changemakers came together to grow green social prescribing across the UK.

✅ Evidence it works
✅ New connections & ideas
✅ Shared urgency to scale it

The movement is growing fast. Let’s keep it going!

#GreenSocialPrescribing

[Mind Over Mountains @MindOMountains]

Download and join in the fun tracking @alex_staniforth on this epic journey!

[Alex Staniforth @alex_staniforth]

Thanks to @zerosixzeromap for building this beautiful tracker for my #446Challenge journey. Starts 8am tomorrow!

https://t.co/OmDkiUpH6p

[Mind Over Mountains @MindOMountains]

@JustGiving Thank you so much for sharing this - the need for support has never been greater. Please follow the link to read this remarkable story.

[JustGiving @JustGiving]

Alex is attempting to climb ALL 446 MOUNTAINS in England and Wales in 50 days.

He'll cover almost 3,000km and ascend over 86,000m - that's 10 x Mount Everest!

🔗 Donate to his @MindOMountains fundraiser here: https://t.co/yYIWWxFmRs