Mindsets Matter

Psychologist specialising in positive psychology and wellbeing

Instagram: mindsets_matter

[Mindsets Matter @mindsets_matter]

If you feel like you keep hitting a brick wall and can't find a way over or around it, then use the wall to your advantage. Lean against it for a while and take a rest before you move forwards again... 💕

#ThursdayMotivation #mentalhealth @Awarding_Women

[Mindsets Matter @mindsets_matter]

Which one are you...?

#weekend #Optimism #PositiveVibes #SundayMorning

[Mindsets Matter @mindsets_matter]

@Awarding_Women @The_Last_Hurdle @RhiWax @unitedfhome @misheleneous @TheLighthouseCe @RichardEGrant @delicious_gift @treasuredsome @dotty4paws @BornFreeFDN @Lola_ya_Bonobo @SheldrickTrust @liberiachimps Merry Christmas to you too!

[Mindsets Matter @mindsets_matter]

@ChloeBellerbyMH 💯
Hope you have something nice planned for today too!

[Mindsets Matter @mindsets_matter]

@LincsConnect Hi. Good to link up. I'm based near Lincoln.

[Mindsets Matter @mindsets_matter]

@The_Last_Hurdle I'm with you on that one 💯
Hope you get more sleep tonight!

[Mindsets Matter @mindsets_matter]

@The_Bottle_Bin @womenawards22

[Mindsets Matter @mindsets_matter]

@DrNighatArif What about all the things you did do for his first day at school - your 'major mum successes'..?
Too many to list on a single tweet! 😘

[Mindsets Matter @mindsets_matter]

@LincsConnect 👉 Try linking this to something you do every day, like a coffee break or waiting for dinner to cook.
Anchoring a new behaviour to something you already do makes it much easier to remember and helps create a routine.
It will eventually become a habit that you do automatically

[Mindsets Matter @mindsets_matter]

Yes!

[50Sense (LizzieCarrEllis) @50Sense]

Is anyone else just knackered today?

[Mindsets Matter @mindsets_matter]

@50Sense Yes!

[Mindsets Matter @mindsets_matter]

Our behaviour stems from our thoughts.
If we choose to believe our positive thoughts, then we can overcome the negative ones

#ThursdayThoughts #selfcare #mentalhealth #mentalwellness #selfcare #positivity #Wellbeing #love #Happiness #Mindset #stressrelief @bloglove2018

[Mindsets Matter @mindsets_matter]

Staring at the mountain won't get you to the top. You need to start climbing, one small step at a time.
Start where you are, use what you have, and do what you can. Then the view will be yours 💕

#mondaythoughts #MondayMotivation #selfcare #Happiness #KeepGoing @CoffeeandaChat1

[Mindsets Matter @mindsets_matter]

@cathy_paget @50Sense @Menopause_Cafe @hubermanlab Completely agree that your morning routine (getting natural daylight) can play a big part in how well you sleep at night. All linked to the production of the hormone melatonin.
It's lovely to hear a small change has had such a positive impact on your life !

[Mindsets Matter @mindsets_matter]

@muffinguts123 @50Sense 👏 Reducing stress levels is key. The more we worry about not sleeping the worse we sleep.

[Mindsets Matter @mindsets_matter]

@50Sense Menopause symptoms that can affect sleep, such as hot flushes or anxiety/overthinking, can also be helped with specific strategies. So, please don't suffer in silence💕

[Mindsets Matter @mindsets_matter]

@50Sense Sleep deprivation is horrible and affects all aspects of our lives. However, there are lots of things that you can do to help get back into a good sleep pattern. Identifying why you're not sleeping is the first step.
This might help you start the process
https://t.co/YWJMfMr29B

[Mindsets Matter @mindsets_matter]

Don't forget that the journey is often just as wonderful as the destination itself...

#MondayMotivation #MondayThoughts #mentalhealth #wellness #mindsetmatters #positivemindset #enjoythemoment @LovingBlogs

[Mindsets Matter @mindsets_matter]

@MrsSTeaches They look fabulous, well done!