keluhan: kepala berisik.
saran spikolog: terapkan mindfulness, tulis di jurnal.
what works: pasang headphone. play two songs at once. satu di kuping kiri satu di kuping kanan. instant productivity boost.
just outnoise the noises in your head 👍
jujur saran kayak "pakai jurnal" "ditulis" "pasang alarm" dari psikolog ga ngaruh samsek
saran edan dari sesama ND kayak "JANGAN SAMPAI DUDUK KALAU LAGI BEBERES" atau "PAKAI KAOS KAKI BASAH SELAMA NUGAS. LEPAS KALAU HANYA SUDAH SELESAI" malah works 😭
self-sabotage is also
• not asking for help
• rejecting praise
• isolating yourself when hurt
• saying "yes" to everything
• putting your needs on hold
• procrastinating on important tasks
• watching too much news
• trying to be perfect