In 1977, Viktor Frankl revealed how some people survive unimaginable suffering & others don’t.
It’ll change how you see pain.
His ideas:
- You always have one last freedom
- Despair = suffering without meaning
- Why purpose keeps people alive
15 lessons on meaning & suffering:
Anxiety isn’t just in your head.
It’s stored in your nervous system.
Here are 9 body-based ways to release it (without medication) 🧵
1. Cold water on your face.
@ungar_stefanie Me and Chip were playing hu all night and you’re dad kept calling Chip but he wasn’t moving to answer it so at 6 in the morning Stuey came running in his pajamas and robe, told Chip that he’s answered his calls when he’s been over a million loser. Funniest thing I’ve seen🤣