May you have auspiciousness and causes of success
May you have the confidence to always do your best
May you take no effort in your being generous
Sharing what you can, nothing more nothing less
May you know the meaning of the word happiness
@MelloTheTrader_@theOlubukolami_ What is the total percentage of the vegetable fat in a pack? That is contains vegetable fat doesn’t mean it's not milk.
If you’re 30 and not exercising, your bones will die.
This is not a meme. Your bones actually start dying.
This is a medical condition called Osteoporosis.
Here’s what happens:
Your body builds bone mass from birth all the way to your late 20s, and around 25 to 30, you hit peak bone density.
After that, your body starts breaking down bone faster than it can replace it.
The scary part is it has no symptoms.
There’s no pain. no warning. You won’t feel it happening. You’ll only know when a bone fractures from something that shouldn’t have caused a fracture.
Like standing up and you hear kraaa!
Now here’s the part most people don’t know:
Exercise is one of the most powerful weapons against it. not just any exercise. specifically weight-bearing and resistance training.
when you lift weights, do squats, deadlifts, push-ups, or even brisk walking, you put stress on your bones.
your body responds to that stress by stimulating bone-forming cells called osteoblasts. those cells go to work reinforcing and rebuilding bone tissue.
the minimum that works: 3 days a week of resistance or weight-bearing exercise. be consistent.
taking calcium and vitamin D matter too. but without exercise, they’re incomplete.
you are not too young to start thinking about this. 30 is closer than you think.
Exercise everyday.
Oo - when you create your own payments business you can choose to accept expired documents.
Good luck with that.
We don't accept expired documents & I am not surprised PayPal would not and would rather choose not to deal with the person. It is reasonable to expect people to use a VALID form of identity.
Spoke to a police man on my wayhome last night that was very visibly drunk/high/inebriated. Slurring his words, eyes red, face puffy... all while holding a nice big gun.
Shalla to the Nigerian Police Force. You are doing well.
No one talks about it, but making your own Arby’s steak nuggets at home is faster than driving to Arby’s. Cut the steak, salt it, massage it with melted ghee or tallow, coat it in beef gelatin powder, air fry for 10 minutes on the crisp setting- the end. You don’t even need a knife.😘