Odunayo

Ọmọ olódùmarè | Live life, Love life | My aim in life is to be happy and at peace.

[Odunayo @miss_ooma]

May you have auspiciousness and causes of success
May you have the confidence to always do your best
May you take no effort in your being generous
Sharing what you can, nothing more nothing less
May you know the meaning of the word happiness

[L 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @InchOrInfinity]

I'm sorry but you cannot be out in Glasgow protesting knife violence like it's a migrant issue. In GLASGOW of all places.

[Ana Opp 🇺🇦🇵🇸 @AnaOpp]

A foreigner is more likely to say this than a British-born person because it's the kind of English they teach you at school and nobody actually uses.

[Odunayo @miss_ooma]

@MelloTheTrader_ @theOlubukolami_ What is the total percentage of the vegetable fat in a pack? That is contains vegetable fat doesn’t mean it's not milk.

[Odunayo @miss_ooma]

@MelloTheTrader_ @theOlubukolami_ 🤦🏾‍♀️
Please take your time to read what is written on the picture she posted, 2nd frame.

[Odunayo @miss_ooma]

@DappaIbim @SavvyRinu Please....my grandma in Ijebu knew it wasn't butter. Abegi.

[Odunayo @miss_ooma]

@oku_yungx Sure.

[Odunayo @miss_ooma]

@BigBadReni It used to be MILK! Now creamer due to you know who.

[Odunayo @miss_ooma]

Exercise is very good for you! However, not exercising does not mean you will get osteoporosis or that your bones will die.

[Mazi Nathan @rukky_nate]

If you’re 30 and not exercising, your bones will die.

This is not a meme. Your bones actually start dying.

This is a medical condition called Osteoporosis.

Here’s what happens:

Your body builds bone mass from birth all the way to your late 20s, and around 25 to 30, you hit peak bone density.

After that, your body starts breaking down bone faster than it can replace it.

The scary part is it has no symptoms.

There’s no pain. no warning. You won’t feel it happening. You’ll only know when a bone fractures from something that shouldn’t have caused a fracture.

Like standing up and you hear kraaa!

Now here’s the part most people don’t know:

Exercise is one of the most powerful weapons against it. not just any exercise. specifically weight-bearing and resistance training.

when you lift weights, do squats, deadlifts, push-ups, or even brisk walking, you put stress on your bones.

your body responds to that stress by stimulating bone-forming cells called osteoblasts. those cells go to work reinforcing and rebuilding bone tissue.

the minimum that works: 3 days a week of resistance or weight-bearing exercise. be consistent.

taking calcium and vitamin D matter too. but without exercise, they’re incomplete.

you are not too young to start thinking about this. 30 is closer than you think.

Exercise everyday.

[Odunayo @miss_ooma]

@Odumala_Ibrahim @imoteda 🤦🏾‍♀️

[Odunayo @miss_ooma]

@themamaG_ I think it depends on the type of rice. This will work well if the rice takes at least 25 mins to cook.

[Odunayo @miss_ooma]

🤦🏾‍♀️

[Tayo Oviosu 🗽 @oviosu]

Oo - when you create your own payments business you can choose to accept expired documents.

Good luck with that.

We don't accept expired documents & I am not surprised PayPal would not and would rather choose not to deal with the person. It is reasonable to expect people to use a VALID form of identity.

[Aunty Teda @imoteda]

Spoke to a police man on my wayhome last night that was very visibly drunk/high/inebriated. Slurring his words, eyes red, face puffy... all while holding a nice big gun.

Shalla to the Nigerian Police Force. You are doing well.

[Odunayo @miss_ooma]

Eran dindin na?! O ga o...

[Eda2026 @eda2026]

No one talks about it, but making your own Arby’s steak nuggets at home is faster than driving to Arby’s. Cut the steak, salt it, massage it with melted ghee or tallow, coat it in beef gelatin powder, air fry for 10 minutes on the crisp setting- the end. You don’t even need a knife.😘

[Odunayo @miss_ooma]

@PeterROCK_ You are right! Her design would work in a hotel, restaurant etc, not a university toilet abeg.

[Odunayo @miss_ooma]

@shun__aj ....because they saw shege! Covid 19 plus all the many strikes?! They deserve all the happiness!

[Odunayo @miss_ooma]

@abbietayo Different rug colour, something bright perhaps.

[Odunayo @miss_ooma]

@imoteda No wonder they were struggling at the end, the portions are huge. I'll probably give up by the fourth course.

[Odunayo @miss_ooma]

They were probably so drunk they didn't realise what was happening or didn't think it was real 🙆🏾‍♀️🤦🏾‍♀️

[BNO News Live @BNODesk]

New video shows fire spreading at bar in Swiss ski resort, with guests failing to react. At least 40 people died