The last night they say... Maybe the new beginnings!
Somethings are better said than done, while, some are better done than said!
You have to decide your roll! 😉
Are any of these distorted thoughts causing you mental anguish or damaging your relationships? Here are some ways to reverse them. https://t.co/enyBZX9wUS
The past two years of the pandemic have been rough for many, but we can also reflect on and find ways to recognize our own resilience. Here are some tips for cultivating resilience in 2022.
https://t.co/YVSp015t13
3 skills based on cognitive defusion that can help you put some distance between yourself and harmful thoughts, writes @DrMarinaHarris https://t.co/KmlqtK4Wiw