⚠️ 1 Min Tutorial - Crossovers ⚠️ This is one of the best known skills around the world that everyone wants to do when they pick up a rope!
KEY NOTE: Make sure to cross your arms at your elbows (Elbow touches other Elbow) to be able to fit through the middle ✅.
🔥 New 10 Min Workout! 🔥
Speed Step, Twisters & 2 Side Swings Jump are the skills in this workout. 10sec break between each skill & 30 break between each round!
Round 1 - 20 of each
Round 2 - 30 of each
Round 3 - 40 of each
Round 4 - 50 of each