misskat23

SHU '23
I am a Pre-service Secondary Teacher studying English and History

[misskat23 @misskat231]

Goal: I'm going to try and work out at least 2x this week and try to keep a calm mindset for exams.

Good luck to everyone and stay safe! #fitnessedu

[misskat23 @misskat231]

@msinmanECE I can totally relate. Coffee has become even more of a friend haha #fitnessedu

[misskat23 @misskat231]

A2) I've been trying to get up early and do my work so by the afternoon when I feel drained I can just relax. With social distancing it's really hard because I still work right now, and I feel rude backing up from people. #fitnessedu

[misskat23 @misskat231]

@KarlOLeary4 I defiantly need to learn to be open. It would probably help so much! Thank you! #fitnessedu

[misskat23 @misskat231]

@msinmanECE I don't know how you do that, it's easier for me to get up than lay down and rest. I fall asleep doing homework. #fitnessedu

[misskat23 @misskat231]

A1) The hardest thing for me is adjusting my schedule into a new routine.

The best part is my grades have become much better. It's a blessing and a curse. #fitnessedu

[misskat23 @misskat231]

@KarlOLeary4 @MsVandeborne I usually fall asleep about 10ish, but lately 9:30 I'm out and I don't feel refreshed the next day. #Fitnessedu

[misskat23 @misskat231]

Hi I'm Kat from Siena Heights
Glows: My sleep has been amazing this week, which is weird.

Grows: Didn't do as many workouts as I hoped, Exam season is upon us.

#Fitnessedu

[misskat23 @misskat231]

@MsVandeborne I usually never sleep for 9 hours, but lately that's all I seem to do. It's throwing me off lol #Fitnessedu

[misskat23 @misskat231]

@MsVandeborne thank you!! Good luck with your goals!! #Fitnessedu

[misskat23 @misskat231]

Goals: Workout 3 or 4 days out of 5 and drink a lot of water
Thank you for letting us be in this chat, everyone stay safe! #Fitnessedu

[misskat23 @misskat231]

A2)when I have free time, I try to journal about my day to stay in the present and relieve some of the stress I have. Some days it helps, others not so much - but at least that way I'm focusing on just one day at a time. #Fitnessedu

[misskat23 @misskat231]

@Miss_Bachman4 Me too!!! I've been using the lotion so much since online classes became a bigger thing. #Fitnessedu

[misskat23 @misskat231]

@Miss_Bachman4 If it means anything, I found out that the Aromatherapy scents really do help. Eucalyptus and Spearmint are the some of the best things for nerves. #Fitnessedu

[misskat23 @misskat231]

A1) I feel like living in the past and worrying about the future affects us now by causing unneeded anxiety and fear, which makes us physically and mentally unhealthy. #Fitnessedu

[misskat23 @misskat231]

Hi I'm Kat from MI
My Glows: 3 out of 5 day workout
Grows: need to drink more water
#Fitnessedu

[misskat23 @misskat231]

@ziz87 Maybe towards the end of the week? Thank you for helping me stay motivated. #fitnessedu

[misskat23 @misskat231]

Goals: To start working out a few days a week, and try to stay up on water. #fitnessedu

[misskat23 @misskat231]

@ziz87 I wanna try with 2 due to the fact of getting into the groove of all online now! #fitnessedu

[misskat23 @misskat231]

@KarlOLeary4 @MsVandeborne @TeacherFit19 I'll defiantly will check this out! Thank you so much! #fitnessedu

[misskat23 @misskat231]

A1) I feel like fear impacts my health a lot because when I get stressed - I usually feel fear. Which in turn makes me sick. (Every exam season sucks lol).
I feel like fitness can help because it can help reduce stress.

#fitnessedu