2. NSDR / Yoga Nidra (20 min)
Utilizado por los Navy SEALs, atletas de élite e investigadores del trauma.
Reduce el cortisol más rápido que el sueño.
- Aumenta el GABA
- Calma el eje HPA
- Incrementa el tono parasimpático
Piénsalo como una "rehabilitación del sistema nervioso".
He didn’t just say,
“You're my favorite notification.”
And Dostoevsky Said;
“She tortures me, tortures me with her love. In the past it was only that infernal body of hers that tortured me, but now I’ve taken all her soul into my soul and through her I’ve become a man.”