Abdominal fat causes:
• Cancer
• Diabetes
• Heart diseases
After more than 13 years in the gym…
Here are all my bests tips to melt belly fat:
1. Stop running if you are overweight.
In 2019, MIT neuroscientist Nancy Kanwisher gave a 1-hour lecture on how your brain shapes your mind.
It’ll change how you think.
Her ideas:
• Your brain constructs reality
• Damage can erase abilities
• Why children recover (but adults don't)
12 lessons on the human brain: