mizpol

Running 🏃🏻‍♂️

[mizpol @mizpol1]

@bigdave_uk @PolitlcsUK An additional 3% of £400,000 is £12,000.

[mizpol @mizpol1]

@AiLyn_Runner Yes it works. But video is done by someone that doesn’t do it? You have to pull the laces down towards the floor as you tighten them and this locks them both in. Then you tie.

[mizpol @mizpol1]

Just received this. Seems legit 🙄

[mizpol @mizpol1]

What the f*ck is Bregzit?? It’s not Bregzit, it’s Brexit (ie “Breck-sit”)

[mizpol @mizpol1]

@TelfordWrekin Miss those purple bins moving to Shifnal. So easy to recycle ♻️ in Telford

[mizpol @mizpol1]

@AfctuAnt @Apple Are you holding the phone the right way up bud? 🙃

[mizpol @mizpol1]

Jack Dee tickets 🎫 ✅
Nice start to the day

[mizpol @mizpol1]

@leemacca25 A well known scam that I’m afraid. Happened to a mate at work using a different company

[BR24 @BR24]

A lot of people asked for a version of this viral video with English subtitles - so here it comes: #Policeman belittles #gawkers after fatal truck #accident. 👮🚔 #Bavaria #Police

[mizpol @mizpol1]

#medalmonday #MondayMotivaton Saturday Shindig in the Shire HM
Sunday Chester HM
First back to back events. Pretty chuffed with that 🏃🏻‍♂️ #FitnessGoals #fitfam

[mizpol @mizpol1]

Check out my run on Strava.
https://t.co/uSqFOoQG6O 2n Half Marathon of the weekend. Pretty happy with that. #fitfam #running #heavylegs

[mizpol @mizpol1]

Good idea these! Energy gels/sweets and a pace reminder #running #fitfam #pacepockets

[mizpol @mizpol1]

Arrived at Chester Half Marathon. Should be interesting after yesterday’s half marathon with 2000ft climb 😂🏃🏻‍♂️#Running #fitfam

[mizpol @mizpol1]

Check out my run on Strava.
https://t.co/ZedZL8Y1av Shindig in the Shire HM great trails and climbs. Came 10th. #fitness #fitfam #running

[mizpol @mizpol1]

@katiepeal @runningchannel

[mizpol @mizpol1]

@Steeleybobs @UKRunChat Start near the back so you don’t get dragged along by the quicker paced runners, plus it means you’ll be working your way past some people which is mentally better than being overtaken by everyone if your near the front

[mizpol @mizpol1]

This arrived today! I don’t do virtual’s but so happy to be part of @tango5tavy #JOGLA in some way. Mate you are an inspiration and hope to bump into you again at a race soon. #running #fitfam #medalmonday well done again on a great run 🏃🏻‍♂️

[mizpol @mizpol1]

@runr_uk Really happy to run under 45min at the MK10k yesterday. Medal, T-shirt, pork pies, yogurt and gingerbread men! #MedalMonday #runr

[mizpol @mizpol1]

Here’s my #MedalMonday effort. The well organised MD10k. Happy I ran under 45min 🏃🏻‍♂️ lots of goodies including T-shirt, yogurts and pork pies! #running #fitfam