MJ

be happy

[MJ @mjanam]

@NIKHILLJHA HDFC Ergo Optima Secure family floater 20 Lacs. Super top up from HDFC Ergo for 20 lacs.

Male 58, Female 53 and Male 24.

I wish to take a second policy for my son. Please suggest the best policy. Also guide me if it is required?

[MJ @mjanam]

@padhucfp Sir

Most Tamilians know English well.

Please do in English. Your valuable information well help many Indians.

[MJ @mjanam]

@padhucfp Good information sir..

This is XIRR or CAGR?

[MJ @mjanam]

@NIKHILLJHA Sir,
You mentioned 100% cumulative bonus every year. Then what is the disclaimer "Up to policy limits?"

[MJ @mjanam]

@padhucfp Excellent sir.

Please share the active funds' performance for the corresponding period, if possible.

[MJ @mjanam]

@padhucfp @INDmoneyApp Wonderful words sir.. Thanks for sharing such valuable thoughts..

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

A DETAILED POST ON PROTECTING VISION:

Improving Vision the Old-Fashioned Way, Before It Declines

Vision rarely fails suddenly.
It fades quietly, year by year, long before glasses change numbers.

Early vision decline is not just an eye problem.
It is a circulation, nerve, nutrient, and lifestyle issue.

Act early, and many changes are reversible or at least slow dramatically.

1. Vision Is Brain First, Eye Second

The eyes capture light.
The brain interprets it.

Poor vision often reflects:
• Reduced blood flow
• Chronic inflammation
• Insulin resistance
• Micronutrient depletion
• Nervous system fatigue

That is why screen-heavy, indoor lives damage vision faster than age alone.

2. Sunlight Is the First Vision Nutrient

Natural daylight trains the eye.

Morning light:
• Sets circadian rhythm
• Improves contrast sensitivity
• Reduces eye strain
• Protects against myopia progression

Rules that work:
• Morning outdoor light daily
• No sunglasses before 9 am if safe
• Look at the horizon, not just the ground

Artificial light cannot replace the sun.

3. Near Work Is Destroying Distance Vision

Constant close focus locks eye muscles.

Results:
• Eye fatigue
• Blurry distance vision
• Headaches
• Early need for glasses

Use the 20-20-20 rule:
Every 20 minutes,
look 20 feet away,
for 20 seconds.

Better yet, step outside.

4. Blink Less, Dry Eyes More

Screens reduce blinking by up to 60 percent.

Dry eyes cause:
• Burning
• Blurred vision
• Redness
• Reflex tearing

Simple fixes:
• Conscious blinking
• Screen slightly below eye level
• Adequate hydration
• Omega-3 rich foods

Dryness mimics poor eyesight.

5. Blood Sugar Damages Vision Quietly

Even early insulin resistance affects the retina.

High glucose:
• Damages small retinal vessels
• Swells the eye lens
• Causes fluctuating vision
• Accelerates macular aging

Stable vision needs stable blood sugar.

What helps:
• Protein at meals
• Fewer refined carbs
• Walking after meals

6. Nutrients the Eye Cannot Do Without

Vision depends on specific nutrients, not multivitamins.

Critical ones:
• Vitamin A for low-light vision
• Lutein and zeaxanthin for macular protection
• Zinc for retinal signaling
• Omega-3s for tear film and nerves
• Vitamin C for lens clarity

Food before pills, always.

7. Sleep Repairs the Eye Overnight

The retina has one of the highest metabolic demands in the body.

Poor sleep:
• Reduces retinal repair
• Increases eye pressure
• Worsens dry eyes
• Accelerates degeneration

Deep sleep is eye maintenance time.

Protect it.

8. Eye Muscles Need Training, Not Just Glasses

Glasses correct focus.
They do not train muscles.

Helpful habits:
• Alternating near and far focus
• Palming the eyes briefly
• Gentle eye movements in all directions
• Outdoor vision use daily

Use your eyes dynamically, not statically.

9. Posture Affects Vision

Forward head posture restricts blood flow to the eyes.

Chronic neck tension:
• Reduces ocular circulation
• Increases eye strain
• Worsens headaches

Fix posture.
Vision follows.

10. Know When Lifestyle Is Not Enough

Lifestyle improves function.
It does not replace medical care.

Get regular eye exams if:
• Vision changes suddenly
• One eye worsens
• You have diabetes or hypertension
• There is pain or flashes

Early detection saves sight.

Final Truth

Good vision is not just genetics.
It is a daily practice.

Sunlight.
Movement.
Proper focus habits.
Stable blood sugar.
Deep sleep.
Nutrient-dense food.

Respect these early, and your eyes age slowly.
Ignore them, and glasses keep changing.

Train your vision like you train your body.
It was designed to last.

[Dr.Sivaranjini @dr_sivaranjani]

Request @drreddys to withdraw this from the market. Even if a mother gives 1 ml to an infant, it can prove catastrophic!
I am sure you will do the right thing!

#cetirizine #paediatrics #dose

Thank you!

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

DIABETES REVERSAL: A MASTER CLASS :

BOOKMARK & SHARE .

Type 2 diabetes is not a sudden disease.
It is a slow betrayal of metabolism, built quietly over years.

The good news is simple and uncomfortable at the same time.
What is built slowly can often be undone deliberately.

This is not motivation. This is physiology.

First principle: Diabetes is a fuel problem, not a sugar problem

Blood sugar is only the smoke.
Insulin resistance is the fire.

Your cells are already full of energy.
Excess glucose has nowhere to go.
So it spills into blood, damages vessels, nerves, kidneys, eyes.

Lowering sugar without fixing insulin resistance is cosmetic medicine.

Second principle: Insulin resistance is reversible

Human biology evolved for scarcity, movement, and long gaps between meals.

Modern life gives:
• constant eating
• refined carbohydrates
• seed oils
• sleep debt
• zero muscle use

Insulin resistance is the logical outcome.

Remove the cause, and the body corrects itself.

Step 1: Fix food timing before food quality

Before supplements. Before drugs. Before fancy diets.

Give insulin a rest.

• Stop snacking
• 2 to 3 meals max
• 12 to 16 hour overnight fasting window

Insulin falls.
Fat burning restarts.
Liver glucose output normalizes.

This alone can drop fasting sugar significantly.

Step 2: Eat to lower insulin, not calories

Calories matter less than hormonal response.

Prioritise:
• Protein at every meal
• Whole foods
• Natural fats
• Vegetables that grow above ground

Reduce aggressively:
• Sugar
• Refined grains
• Liquid calories
• Late-night eating

Rice, roti, bread, juice are not evil.
They are tools. Use them rarely and intentionally.

Step 3: Muscle is medicine

Muscle is the largest glucose sink in the body.

No gym membership required.
But muscles must work.

• Resistance training 3 to 4 times weekly
• Walking after meals
• Sitting less than 30 minutes at a stretch

More muscle means more insulin sensitivity.
This is non-negotiable.

Step 4: Sleep fixes what diet cannot

Poor sleep raises insulin resistance even on a perfect diet.

• Sleep before midnight
• 7 to 8 hours
• Dark, cold room

One bad night raises fasting sugar the next morning.
This is documented physiology, not opinion.

Step 5: Correct silent deficiencies

Common in diabetics:
• Magnesium
• Vitamin D
• B12

Low magnesium worsens insulin resistance.
Low vitamin D worsens inflammation.
Correct them properly, not casually.

Step 6: Stress control is metabolic control

Chronic cortisol keeps glucose high even in fasting.

Breathing, sunlight, walking, prayer, stillness.
Pick one. Practice daily.

A calm nervous system handles glucose better.

Step 7: Medications are tools, not enemies

Metformin helps insulin sensitivity.
GLP-1 drugs reduce appetite and liver glucose output.

Use them intelligently.
But do not outsource discipline to prescriptions.

The goal is dose reduction, not lifelong dependence.

How do you know reversal is happening?

Not just HbA1c.

Look for:
• Falling fasting insulin
• Improved TG/HDL ratio
• Waist reduction
• Energy stability
• Reduced post-meal crashes

When insulin normalizes, sugar follows.

Final truth

Diabetes reversal is not heroic.
It is boring consistency.

Eat less often.
Move your body.
Sleep deeply.
Build muscle.
Lower stress.

Do this long enough, and the body remembers what health feels like.

Not because of motivation.
Because that is how humans were designed.

[MJ @mjanam]

@Wegiveyouhealt1 Another excellent post as always..

👏👏👏👏👏

[Andrew Panella @Longevity_EDU]

You've been lied to about plaque and heart disease.

Doctors blame cholesterol and salt for "clogging" your arteries..

But they ignore what actually makes plaque break off and cause heart attacks.

Here's what they never told you & how to actually prevent a deadly heart attack👇

Your arteries don't clog like pipes.

They're alive - expanding, contracting, reacting to stress and insulin every single day.

The real danger?

Inflamed plaque that ruptures like a volcano, spilling debris that triggers deadly clots.

Heart attacks don't just happen from too much plaque.

They happen when soft, unstable plaque bursts.

The goal is calming it down and stabilizing it.

Here's what actually causes the problem:

Insulin resistance.

Most heart attacks start years before symptoms - when your body stops responding to insulin.

Blood sugar climbs, insulin spikes become toxic, artery walls get damaged.

This traps cholesterol in them and sparks the inflammation that weakens plaque.

The scary part?

A lot of people in their 20s and 30s are already in this spiral.

Fatigue after meals, stubborn belly fat, constant cravings - early warning signs most ignore.

But this gets overlooked because of these 7 common myths:

1. LDL cholesterol causes heart attacks (it's correlated, not causal)

2. No sugar means you're safe (bread spikes glucose faster than sugar)

3. You can reverse plaque (you stabilize it, not erase it)

4. Stress tests predict heart attacks (they measure fitness, not risk)

5. Stents reliably prevent heart attacks (big trials prove they don't)

6. Supplements clean arteries (they support health, don't replace fundamentals)

So what's the one "meal" that actually works?

Fasting.

When you fast, autophagy kicks in - your body recycles damaged cells, calms inflammation, repairs artery linings.

It resets insulin sensitivity and drops inflammation which stabilizes soft plaque.

Even 14-16 hours a day triggers measurable benefits.

Here's how to help prevent a plaque repture and heart attack:

- Fix your metabolism first - balance carbs with your body's ability to burn them
- Build lean muscle (acts like a glucose sink)
- Get a CIMT scan (sees soft plaque before it ruptures)
- Test your insulin sensitivity, not just cholesterol.

The Bottom line:

Plaque isn't your enemy. Insulin resistance and inflammation is.

Fix that and everything changes.

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

Indigestion Is Not a Stomach Problem.
It’s a System Failure.

Most people think indigestion starts in the stomach.
It doesn’t.

Digestion begins in the brain.

When you’re rushed, stressed, sleep deprived, or scrolling while eating, the vagus nerve stays quiet. Acid output drops. Enzymes arrive late. The stomach becomes a holding tank instead of a processor.

Food sits.
Ferments.
Gas builds.
Pressure rises.

That heavy, tight, uncomfortable feeling after meals isn’t “weak digestion.”
It’s under-signaled digestion.

Now comes the science most miss.

Low stomach acid feels exactly like excess acid.
Both cause bloating, reflux, chest burn, nausea, early fullness.

Why?
Because acid is required to:
• activate pepsin for protein breakdown
• trigger bile release from the gallbladder
• sterilize incoming bacteria
• signal the intestine to keep things moving

When acid is low, food particles stay large. The intestine struggles. Bacteria feast. Gas pushes upward and acid is forced where it doesn’t belong.

That’s why antacids often worsen indigestion long term.
They silence the alarm instead of fixing the fire.

Another overlooked player: dehydration.

Water isn’t just for blood.
It’s raw material for digestive juices.

Low fluid intake thickens bile, slows gastric emptying, and turns meals into sludge. The stomach works harder. The heart rate rises slightly. Fatigue follows.

Then there’s blood sugar.

Unstable glucose blunts nerve signaling to the gut. Insulin resistance reduces stomach acid output and weakens intestinal contractions. The result is bloating after even “light” meals.

This is why people say:
“I eat clean but still feel heavy.”
“It’s worse at night.”
“I’m bloated but barely ate.”

Indigestion is often the first visible crack in metabolic health.

Real red flags disguised as “acidity”:
• bloating within 20–40 minutes of eating
• reflux that worsens when lying down
• feeling full after a few bites
• excessive belching
• brain fog after meals
• alternating constipation and loose stools

Fixing digestion isn’t about suppressing acid.
It’s about restoring signals.

Slow down meals.
Chew until food is liquid.
Eat without screens.
Hydrate before meals, not during.
Walk for 10 minutes after eating.
Sleep on time.
Stabilize blood sugar with protein first meals.

When digestion works, everything improves.
Energy.
Skin.
Sleep.
Mood.
Immunity.

Your gut is not failing you.
It’s responding honestly to how you live.

Ignore it, and the problem climbs upward.
Listen to it, and the body heals quietly.

That’s real medicine.

[Alex Jones @RealAlexJones]

BREAKING! The Most Important News In The History Of COVID Tyranny Just Dropped!

The Former Head Of Pfizer’s Vaccine Program Dr. Michael Yeadon, Has Revealed To The World, Total Proof That The So Called COVID-19 mRNA Vaccine Is A Deliberate/Pre-meditated Sterilization/De-Population Weapon System That Has Killed Over 30 Million People Worldwide And Will Continue To Create Untold Devastation For Generations.

Humanity must now go on the total offense to expose and bring these criminals to justice before they can launch their next attack!

[Valerie Anne Smith @ValerieAnne1970]

A Physicians Survey Revealed 88.3% Of Doctors Would Refuse Chemotherapy For Their Own Cancer Treatment.

The 5 Year Chemo Survival Rate Is Only 2.1%, Yet Most Oncologists Only Offer 'Standard Of Care' To Patients.

Dr Seyfried Would Choose The Protocol With Ivermectin & Fasting.

American Society of Clinical Oncology (ASCO) Board of Directors has data that oncologists THEMSELVES would not take chemotherapy for cancer even though they advise chemo & radiation as the only 'approved' treatment to their patients.

MacKillop & colleagues found that a survey of Canadian doctors who treat lung cancer, only 16% would want chemotherapy for their own treatment if they had a cancer diagnosis.

Lind & colleagues interviewed teaching oncologists in Boston & found that only 27% would take chemo for lung cancer.

"The contribution of cytotoxic chemotherapy to 5-year survival in adult malignancies" cites...The overall contribution of curative & adjuvant cytotoxic chemotherapy to 5-year survival in adults is only 2.3% in Australia & 2.1% in the USA.

Cancer treatment is a multi-billion dollar industry. Most oncologists believe that cancer is genetic, but cancer is a metabolic disease.

Doctors don’t study nutrition or metabolic therapy & don't even know that chemotherapy historically was a 'weapon of war' mustard gas. Banned from use in war because it is cytotoxic & too inhumane, even against war enemies.

The system profits more from lifelong chemo & radiation than natural intervention.

Chemotherapy is not the answer to heal the body of cancer.

GKI Glucose Ketone Index & Cancer Eradication Based On Otto Warburg's Groundbreaking Research:
Cancer cells are metabolically inflexible & cannot use ketone bodies for energy when glucose is limited, unlike healthy cells.

A low GKI is achieved by restricting carbohydrates, which lowers blood glucose & increases ketone production. This starves cancer cells of glucose while providing normal cells with an alternative energy source.

Research shows a low glucose environment promotes our Natural Killer (NK) cells & T-cells to become even stronger which are crucial for killing cancer.

Chemotherapy & radiation actually kills our NK Natural Killer Cells allowing cancer to return even stronger than before conventional treatment.

15 expert physicians & oncologists have published...'Targeting the Mitochondrial-Stem Cell Connection in Cancer Treatment: A Hybrid Orthomolecular Protocol.'

This is the step by step protocol of fasting, high fat ketogenic diet (eliminating glucose) & using ivermectin, fenbendazole & supportive nutrients with lifestyle changes for cancer treatment remission.

This protocol, along with cited research is linked in the replies.

Have you used non traditional methods to reverse cancer? Is your cancer in remission thanks to fasting, ivermectin or other alternative protocols?

[MJ @mjanam]

https://t.co/3ZMHxH72fg

[MedBed Technology @MedBedsOfficial]

SWITZERLAND IS THE FIRST COUNTRY IN THE WORLD TO BAN MAMOGRAPHY

Screening services are also suspended in parts of Canada, Italy, Scotland, and Australia 👍

— 50-60% of "positive" results are incorrect! So being diagnosed with
"breast cancer" in 50-60% of cases proves it was not even there at all.
— upon examination, the breast is compressed with a large weight of 10 кРа (1019 kg/m2) & then a healthy, very sensitive mammary tissue is bombarded with radioactive radiation!
— stimulates tumor growth & spread of metastases!
— study done at 690,000 records show that a large number of breast cancer in completely healthy women after mammography!!!

♥️Please read & share this document far & wide so that we can educate others!

[MJ @mjanam]

#healthtips #health #weight #weightloss

[MJ @mjanam]

@kolla_bharathi Please give your valuable opinion madam..

I have hypothyroidism due to Autoimmune..