Matt Kang

Christian, American Korean, and CEO

[The Attraction Beast @AttractionBeast]

You've got 12 weeks until January. That's 30lbs.

1. CUT ALCOHOL COMPLETELY

[Metabolic Edge @DMetabolicEdge]

6 ways to make your body alkaline

[Matt Kang @mkang1115]

@BrickCenter_ Useless traitor pos

[Billy Graham @BillyGraham]

"Everyone is subject to some kind of authority. There is one chain of command and the ultimate authority at the top is God." —Billy Graham

[Fitness & Health @movie_cliplog]

Best 6 exercises for burn fat🔥

[Gymvibe_ @Gymvibe_]

5 exercises that help me lose 20kg weight.

[Codigo Mental @CodigoMental777]

5 SUPLEMENTOS que SÍ pueden apoyar tu TESTOSTERONA y ENERGÍA sin tirar tu dinero a la basura:

1.ZINC

[Healthy & Organic @_Healthyorg]

Chia seeds are powerful, but the way you prepare them makes all the difference.

[Health America @US_Health_]

A simple gut-friendly drink to help keep digestion moving.

[EstadoAlfa @majodurang8]

Si necesitas bajar 9 kilos en tiempo récord, necesitas comer estos 9 alimentos:

1. Camote

[MovieTalks🎬🍿 @jackofficial_01]

If you want espionage + political intrigue + intelligence agencies + conspiracies, Add these 30 excellent picks to Your watchlist;

1. The Americans 🇺🇸 — Deep-cover Soviet spies living as an American family

2. Homeland 🇺🇸 — CIA operations, terrorism, politics and psychological warfare.

3. The Night Agent 🇺🇸 — FBI agent uncovers a conspiracy reaching the highest levels of government.

4. Slow Horses 🇬🇧 — MI5 agents, espionage failures and political conspiracies.

5. The Bureau (Le Bureau des Légendes) 🇫🇷 — Realistic French intelligence and deep-cover operations.

6. Fauda 🇮🇱 — Undercover intelligence operations and Middle Eastern conflict.

7. The Spy 🇮🇱 — An Israeli agent infiltrates Syria under deep cover.

8. Tehran 🇮🇱 — Mossad operative infiltrates Iran during a dangerous mission.

9. Bodyguard 🇬🇧 — Political assassination plots, terrorism and government secrets.

10. The Diplomat 🇺🇸 — International crises, political maneuvering and covert operations.

11. Jack Ryan 🇺🇸 — CIA intelligence, terrorism and geopolitical conspiracies.

12. Lioness 🇺🇸 — CIA special operations and covert missions.

13. The Little Drummer Girl 🇬🇧 — Cold War espionage and an elaborate intelligence operation.

14. Deutschland 83 🇩🇪 — East German spy infiltrates West Germany during the Cold War.

15. The Capture 🇬🇧 — Surveillance, intelligence manipulation and political conspiracies.

16. Condor 🇺🇸 — CIA analyst becomes the target of a deadly conspiracy.

17. The Looming Tower 🇺🇸 — Intelligence agencies and the events leading toward 9/11.

18. The Honourable Woman 🇬🇧 — International politics, espionage and Middle Eastern intrigue.

19. The Little Drummer Girl 🇬🇧 — High-level infiltration and Cold War intelligence games.

20. A Spy Among Friends 🇬🇧 — British intelligence, betrayal and Cold War espionage.

21. The Old Man 🇺🇸 — Former CIA operative dragged back into a dangerous geopolitical conspiracy.

22. The Recruit 🇺🇸 — CIA lawyer gets caught in international espionage.

23. Berlin Station 🇩🇪🇺🇸 — CIA officers deal with spies, leaks and political intrigue.

24. Rubicon 🇺🇸 — Intelligence analyst discovers a disturbing government conspiracy.

25. Treason 🇬🇧 — MI6 leadership, betrayal and political power struggles.

26. The Ipcress File 🇬🇧 — Cold War espionage and intelligence manipulation.

27. The Assets 🇺🇸 — CIA counterintelligence and the hunt for a Soviet mole.

28. The Company 🇺🇸 — CIA operations spanning the Cold War.

29. Patriot 🇺🇸 — Dark, unconventional espionage mixed with political intrigue.

30. Secret State 🇬🇧 — British government, corporate power and political conspiracy.

[Shohan @Shohan_Tech_AI]

Your poor diet is why you are still fat.

Studies confirm that the people who lose weight the fastest pick 3-4 simple diets, and eat them on repeat.

Here's the list:

1. Chipotle

[dank @cptdankkk]

Jaylen Brown breaks down his typical NBA game day diet

Breakfast
- Oatmeal with granola, bananas, blueberries
- Shake: Pineapple, celery, spinach

Lunch
- Chicken or fish
- Rice and vegetables

Pregame snack
- Carb with protein
- Lots of water
- Banana
- Dates (favorite snack)

Postgame
- Ice cream is my guilty pleasure

“When you think about your diet, you definitely should think your body is a temple. You should be always aware of what you’re putting into your body, where they're made from and where they're produced”

[Mind Matter @MindMatter28]

The 6 supplements l'd actually take if I had to lose 40lbs.

1. Magnesium Glycinate

[Kevin Durant @KDTrey5]

I remember asking assistant coach Mo Cheeks, what’s harder to do? Workout after practice or before?? I only asked cuz by time I would get to the gym, Russ was already done in the morning and I usually got mine in after practice. Mo like, “coming in before practice is probably harder”…since then, it’s been my routine….a lot of people looked at the emotions on the court and thought Russ was loud, nah to me, he was quiet and methodical. He lead by example and once the lights were bright, he let everything out and experienced pure freedom. It was inspiring as his teammate and everywhere I went, I seen it inspire people from all walks of life, crazy thing is, he didn’t say much, he just showed up. For 18 years. This basketball life is sacred to us as professionals, what we put into that court means everything. Some of us wish we could go back and do things with a little more intent and some can just wipe their hands and be satisfied with the time spent. Who u gonna be? We know what zero was on…keep inspiring in the next phase of life champ. I don’t care what happens, can’t erase what it was…The first YNs, finals run in our early 20s, all star games, seeing each other get injured and bounce back, the bus rides, plane rides, card games, jokes and arguments, the whole thing, memorable!! …to the whole Westbrook family, Nina, the kids, mama Westbrook, big Russ, Ray, Donnell, everybody from luezinger high and ucla and many more that I’m forgettin, much love and Congratulations on a iconic career.

[Scarlett Johnson @scarlett4kids]

“Girls shouldn’t have to go against biological men.”

Sophie Cunningham just said out loud what they’ve spent years punishing women like me for saying — that girls shouldn’t have to compete against, or undress next to, biological men.

She is not political. She’s a WNBA star. Caitlin Clark’s teammate. An insider walking straight across the line they built to keep women quiet — and reaching millions who’d tuned this fight out.

That’s the tipping point. It’s not just the message, it’s who carries it. Sophie not only can’t be cancelled, she cant be stopped.

Permission to say normal things has been granted, and there is no going back.

Mic drop.

[John Piper @JohnPiper]

“Do not grow weary in doing good.” 2 Thessalonians 3:13

This is not only avoidance of sin.

Plan some more ways to do good.

[Billy Graham @BillyGraham]

"The greatest sin that a person can commit is to refuse God's love." —Billy Graham

[BGEA @BGEA]

“A true Christian is a person who has made a change in his life. And that’s done by the Holy Spirit,” said @BillyGraham.

Has a change taken place in your life? Hear more from the evangelist in this one-minute message: https://t.co/jGlHWqSLl7