Kenan Kaska

Özgür Çeçenistan

[Alpha Prime @Alpha_Prime__]

MIX THESE TWO FOODS AND YOUR BODY WILL THANK YOU

1. A spoon of honey + cinnamon daily for 10 days can help your body fight internal inflammation and support cleaner blood flow.

2. If you blend turmeric + black pepper for 21 days, it can help your body activate a deeper detox response and massively support joint comfort.

3. A nightly drink of warm water + cloves for 12 days can help your system remove stubborn digestive waste and make your stomach feel lighter.

4. A simple garlic + honey mix for 21 days can help your body naturally detoxify, improve immunity, and make your energy noticeably cleaner.

5. If you drink cucumber juice + ginger for 14 days, it can help your body push out fluid retention and reduce that swollen puffy feeling.

6. A mix of fenugreek water + lemon for 10 days can help remove sticky waste buildup and support steadier blood sugar responses.

7. If you add beetroot juice + carrot juice for 21 days, it can help your body rebuild healthier blood and give your skin a naturally cleaner glow.

[Tamir & Tadilat @TamirveTadilat]

Çatlak priz kenarlarının tamiri ve boyanması

[Prof. Dr. Güner Sönmez @DrGunerSonmez]

18 yaşına geldiğinizde, anne babanızla hayat boyu geçireceğiniz zamanın yaklaşık %90-95’i bitmiş oluyor. Ülkeden ülkeye bazı küçük farklılıklar olsa da genel olarak böyle…

Anne ve babası hâlâ hayatta olanlar, bu eşsiz lütfun değerini bilmeli. Zaman sandığınız kadar uzun değil.

[Taylan Kümeli @taylankumelii]

Avokadonun yağından korkmayın. İçerdiği tekli doymamış yağlar hem kalbinizi destekler hem de uzun süre tok kalmanıza yardımcı olur.🥑🥑

[Unfiltered @quotesdaily100]

SECRETS YOUR DENTIST WOULD RATHER SELL YOU:

1. Bad Breath needs Clove Oil Rinse
2. Yellow Teeth need Baking Soda and Water Paste
3. Bleeding Gums need Salt Water Rinse
4. Tooth Sensitivity needs Clove Paste
5. Mouth Ulcers need Coconut Oil Pulling
6. Plaque Buildup needs Baking Soda Brushing
7. Dry Mouth needs Increased Water and Fennel Seeds
8. Gum Inflammation needs Turmeric Paste
9. Tartar Formation needs Orange Peel Rubbing
10. Canker Sores need Salt Water Gargle
11. Toothache needs Clove Oil Application
12. Stained Teeth need Activated Charcoal Brushing Once a Week
13. Receding Gums need Sesame Oil Pulling
14. Chapped Corners of Mouth need Ghee Application
15. Tongue Coating needs Tongue Scraping and Salt Water
16. Weak Enamel needs Cheese and Milk Intake
17. Jaw Tension needs Warm Compress
18. Wisdom Tooth Discomfort needs Cold Compress and Salt Rinse
19. Metallic Taste needs Baking Soda Rinse
20. Gum Recession needs Aloe Vera Gel Massage
21. Cracked Lips at Corners need Vitamin E Oil Dabbing
22. Chalky White Spots on Teeth need Reduced Sugar and Fluoride Toothpaste
23. Mouth Dryness at Night needs Ghee Before Bed
24. Bad Taste After Meals needs Fennel and Cardamom Chew
25. Gum Bleeding During Pregnancy needs Extra Soft Brushing and Salt Rinse
26. White Tongue needs Coconut Oil Pulling Each Morning
27. Sore Jaw From Grinding needs Warm Compress Before Sleep
28. Enamel Erosion From Acidic Foods needs Water Rinse Immediately After
29. Swollen Gums needs Clove and Turmeric Paste
30. Chronic Mouth Odor needs Mint and Fennel Seed Chew

[Wall Street Apes @WallStreetApes]

Burger King was one of the few fast food chains who refused to disclose their ingredients

They just quietly released them this year and it’s so much worse than anyone could have imagined

- 120 ingredients in The Royal Chicken Spicy Sandwich
- 85 ingredients in their Whopper

The Whopper’s 85 different ingredients include multiple seed oils, processed sugars, preservatives

In the bun, you have things like potassium iodate, banned in Europe, UK, Australia, New Zealand. Also in the bun, you have mono and diglycerides, which are a preservative and dough conditioner which cause gut inflammation

The Royal Chicken Spicy Sandwich’s 120 ingredients include

- Multiple dough conditioners, which can lead to gut issues
- Silicone dioxide, the nanoparticles of which may be inflammatory in the human gut, multiple seed oils
- A piece of processed chicken coated in flour and food starches, battered, fried in rancid oxidized seed oils
- It contains antifoaming agents that are also found in Silly Putty, like dimethylpolysiloxane
- 3 different types of sauces, one of which has over 25 different ingredients.

“Burger King might just be the worst fast-food restaurant I've ever seen”

This is not food. It’s a chemical science experiment engineered to be as addictive as possible

No sandwich should ever include 85-120 ingredients

[Tansu Yegen @TansuYegen]

Whoever invented this deserves a spot in heaven 🤎

[Kenan Kaska @mkkenobi]

@umitozdag @K_TURK_19051919 Hoş görülmüyorsa başka konuda güldüreceksin. İlla ki içinde siyasi veya siyaset olması şart değil. Ben yaptım oldu ile olmaz bu işler.

[Hans Amato @HansAmato]

Waking up 2-3 times a night to piss and thinking it's because you drank water before bed.

It's not the water.

Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up.
Adrenaline wakes you up.
Cortisol tells your kidneys to produce more urine.

So you wake up needing to piss.
Not because of the water.
Because your blood sugar crashed and your body had to run an emergency response to fix it.

The crash isn't random. It's the downstream consequence of gut inflammation keeping cortisol chronically elevated during the day, depleting blood sugar regulation before you even get to sleep.

Fix the gut. Fix the cortisol. Fix the crash.

The 3am wake-up disappears without touching a single sleep supplement.

[Girişimci Hisler @girisimcihisler]

Sizi üst sınıf gösteren 10 şey:

1. Beyaz dişler
2. Kaliteli parfüm
3. İyi stil
4. İyi duruş
5. Bir saat
6. İyi saç
7. Temiz cilt
8. İyi enerji
9. Disiplin
10. Özsaygı

Çoğu lüks, davranıştır.

[Girişimci Hisler @girisimcihisler]

BU BİR GÜN HAYATINIZI KURTARABİLİR:

1) Ani panik atak → Soğuk bir şeye dokunun (su, metal). Beyniniz korku modundan güvenlik moduna geçer.

2) Kalbiniz çok hızlı atıyorsa → 2-3 kez kuvvetlice öksürün. Bu, kalp ritminizi sıfırlar.

3) Nefes alamıyorsanız → Ellerinizi başınızın üstüne koyun. Akciğerleriniz anında açılacaktır.

4) Baş dönmesi → Bir noktaya odaklanın ve bacaklarınızı kasın. Kan beyninize geri döner.

5) Burun tıkanıklığı → Nefesinizi tutun ve başınızı yavaşça yukarı aşağı sallayın. Tıkalı hava yollarını açın.

6) Ani kaygı → Yüzünüze su sıçratın – sakinleştirici refleksi harekete geçirir.

7) Uyuyamıyorsanız → Nefes almaktan daha uzun süre nefes verin (4-7 nefes). Beyniniz uyku moduna geçer.

[Lore Cárdenas. @LoreCardenasX]

La presión arterial alta no es causada por la sal ni la carne. Las grandes farmacéuticas quieren que dependas de pastillas para siempre, pero ¿la verdad?

La mayoría de las personas pueden bajar la presión arterial de forma natural.

Aquí hay 10 alimentos respaldados por la ciencia que realmente funcionan.

1. Jugo de remolacha

[Barbara Oneill @BarbaraOneillAU]

🚨 This old baking soda trick has been around for over 100 years...

People have traditionally used it to support:

1. Sore throats 🤒
2. Colds 🤧
3. Flu season 🦠
4. Mucus & congestion 😮‍💨
5. Overall respiratory comfort 🌿
6...Show more:

https://t.co/H8l3Cl8Zli

[Girişimci Hisler @girisimcihisler]

VÜCUDUNU DEĞİŞTİREN 11 GÜNLÜK ALIŞKANLIK

• Her gün 4 badem – Kanser yok
• Her gün 1 elma – Doktor yok
• Her gün 1 limon – Yağ yok
• Her gün 8 bardak su – Kuru cilt yok
• Her gün 4 hurma – Halsizlik yok
• Her gün güneş ışığı – Güçlü bağışıklık
• Her gün 1 bardak süt – Güçlü kemikler
• Her gün 8 saat uyku – Mutlu yaşam
• Her gün esneme hareketleri – Daha iyi hareket kabiliyeti
• Her gün sessiz zaman – Daha berrak zihin
• Her gün pozitif düşünceler – Daha iyi ruh hali

[Prof. Dr. Veysi Ceri @VeysiCe]

İçerde powerbank bırakılan bir arabanın hali.
Güneşte bırakılan arabaların sıcaklıkları anormal yüksekliklere ulaşabilmektedir. Lütfen arabada parfüm, çakmak, telefon ve powerbank bırakmayın.

[Dr. Eric Berg DC @dr_ericberg]

7 everyday things you should never consume:

1/ Protein bars… 🧵

[Burak is back @gecersandin]

Adama bak ne yapmış 🤯

[Kenan Kaska @mkkenobi]

@liz_churchill10 That Frankenstein son of a bitch

[Kenan Kaska @mkkenobi]

@mehmetdonmezbb ❤️

[Prof. Dr. Güner Sönmez @DrGunerSonmez]

Sadece aşağıdaki 4 şeye dikkat ederseniz;

-Şeker hastalığı riski % 93 AZALIR
-Kalp krizi riski % 81 AZALIR
-inme riski % 50 AZALIR
-Kanser riski % 36 AZALIR.

İşte o 4 davranış:
•Hiç sigara içmemek
•ideal kilonu korumak
•Düzenli egzersiz yapmak
•Sağlıklı beslenmek