Mike Alves

Living the Active Life

[Mike Alves @mlalves1]

@Cs_Confidential @Giannis_An34 And if they didn’t?

Derrick White
Hugo Gonzalez
Jaylen Brown
Jayson Tatum
Neemius Queta

That’s pretty awesome too.

[Mike Alves @mlalves1]

@Jacobtheclipper @BronGotGame How come he doesn’t just do trap bar deadlifts?

Where’s his half rack / elevated boxes to start from higher? The bench seems risky and unnecessary wear.

Risk:reward doesn’t make sense to me on that exercise w/ him.

@EricCressey, @mboyle1959 what would you coach differently?

[Mike Alves @mlalves1]

@daveseah ty for making compact calendar. Would you please share the formula for Good Friday?

[Mike Alves @mlalves1]

@bibidebayo @BiggLynch @CTabatabaie @741Performance Great ball shoes. Great grip. Super comfy. Tuck the laces under the lace cover. Padding on top in case someone steps on your foot. They look cool.

[Mike Alves @mlalves1]

@RipXMacVonSmoke @BiggLynch @bostonianindc @CTabatabaie Same. I wanted to support JB too they’re awesome.

[Patrick Bet-David @patrickbetdavid]

This is by far the BEST breakdown of why the NBA product sucks today.

He @PKSubban1 says it in the most respectful way possible.

[Mike Alves @mlalves1]

@NSCA @BridgeAthletic FYI @NSCA it’s not free. It’s only for sale.

[Mike Alves @mlalves1]

@mboyle1959 It's exactly what you wrote and how you explained it in the strength coach podcast. They're either in their 20's, they train only theirselves or they've been training with barbells their whole life and they're genetically lucky or they've figured out how to be successful.

[Mike Alves @mlalves1]

I haven't used BB's with adults in over 17 years. I agree w/ Mike. I teach Do Anywhere Workouts Using Minimal Equipment. If you program & apply resistance well, you can still build muscle, reduce injury risk, address metabolism, bone density, hormones, athleticism & performance.

[Michael Boyle @mboyle1959]

Adult Clients dont need to touch a barbell.

No barbell squats
No barbell bench
No barbell deadlifts

The best part about this is that the people who argue will either be in their twenties , train themself or both. 😉

[Michael Boyle @mboyle1959]

Adult Clients dont need to touch a barbell.

No barbell squats
No barbell bench
No barbell deadlifts

The best part about this is that the people who argue will either be in their twenties , train themself or both. 😉

[Mike Alves @mlalves1]

When working out, would you rather listen to a …

custom playlist

or

radio station / music app?

[Mike Alves @mlalves1]

Would you rather …

lay out your clothes to train in the morning

or

pack your gym bag to train in the evening?

[Mike Alves @mlalves1]

@CoachRGarner Great tip and share Ross.

[Mike Alves @mlalves1]

@Rainmaker1973 I think 104. What’s correct?

[Mike Alves @mlalves1]

Happy Friday the 13th!

Do you like scary movies?

Yes!

Or

Nope!

[Mike Alves @mlalves1]

Would you rather do …

arms (upper body)

or

legs (lower body)

training?

[Mike Alves @mlalves1]

Would you rather …

run sprints

or

do static stretching?

[Mike Alves @mlalves1]

Would you rather do …

push ups

or

chin ups?

[Mike Alves @mlalves1]

@LFeldmanBarrett #Fancy

[Mike Alves @mlalves1]

@JeremyFrisch @Brandon_L_Davis You can still block from a laptop.