In 1984, Jiddu Krishnamurti explained how to end every form of fear known to humankind.
No psychologist or philosopher ever came close to him.
His frameworks:
• Thought creates fear
• Time sustains fear
• Escape strengthens fear
13 lessons on ending fear completely:
The most dangerous, common, and overlooked bad habit in the world:
Your phone.
It's why you're stressed, depressed, and your mind can't stop procrastinating.
Here're 5 ways it destroys your brain and how to break free (from a Harvard-trained psychiatrist):