Matt Leaders

[Ryan Carey @Ryan_Carey44]

Drinking in Rome at the Flann O’Brien and feels like #44

Let’s go Clones!!

@CycloneLarry69 @CycloneMBB @MilanMomcilovi5 #feelslike44

[Matt Leaders @mleads]

@cdfroehlich07 @f3NugentFlag @F3Omaha 💪

[Matt Leaders @mleads]

30 HIM of @F3Omaha joined me to do some Cowboy Shit at @F3TheFarm this AM - THANK YOU for everything F3 Omaha. It’s been real ✌🏻

[Matt Leaders @mleads]

Attention all @F3Omaha PAX - join me for my last Q before I officially enter the transfer portal to Des Moines. We will be doing some cowboy shit at @F3TheFarm
4:30 - Smurph option
4:45 - Pre 🏃
5:15 - 🤠 💩
6:05 - Best ☕️ around

Bring an FNG!

[Matt Leaders @mleads]

Part 2 of name o rama

[Matt Leaders @mleads]

39 Hammers showed to join @JeffSpilker and I today to make 41 at @F3TheSteelMill for the annual 1776 Patriot games. It’s amazing what you can do when someone believes in you.

[Matt Leaders @mleads]

Attention all @F3Omaha PAX - Join @JeffSpilker and I tomorrow at @F3TheSteelMill for 1776 reps to celebrate the birth of our great nation. Lots of fellowship to follow 💥
5:35 ❤️ Run
6:00 🥊 ⬇️
7:30 ☕️ 🍩 🧨🎆🎉

[Matt Leaders @mleads]

The route was easy, but the running was not - 21 @F3Omaha 🔨’s came out to the @f3thesandlot and put in some miles. Today’s lesson: Modify as necessary and listen to your body.

[Matt Leaders @mleads]

I’m on the Q at @f3thesandlot tomorrow. We will run.. not sure what else to say…

4:30 Trot
5:00 Pre Run
5:30 out and back 🏃
6:17 ☕️ on site

[Matt Leaders @mleads]

26 HIM came out to the @F3OMADangerZone today. We ran some stairs, ran some sprints and ran some routes. The defense showed up strong today.

[Matt Leaders @mleads]

Join me at @F3OMADangerZone tomorrow morning for what is certainly looking like a perfect day to run some stairs.. there might be a little competition involved as well. Bring an FNG!

4:40 Pre Run
5:15 🥊 ⬇️
6:05 ☕️

[Matt Leaders @mleads]

Couldn’t ask for a better group of men to celebrate my birthday with at @F3Sanitarium. 31 HIM on a Tuesday!

When faced with life’s challenges don’t run from them, face them head on and come out stronger on the other side.
Be the Buffalo

[Matt Leaders @mleads]

What better way to kick off your birthday than Q’ing at @F3Sanitarium. Join me to celebrate another year around Sun. And prepare yourself for a deep burn.

Pre Pre 🏃 (probably): 4:30
Pre 🏃: 5:00
🥊 ⬇️ : 5:30
☕️ on site: 6:17

[Matt Leaders @mleads]

11 joined me at @F3MountOlympus to make a dirty dozen that made the trek to @F3OMADangerZone to infiltrate the flag pass. Inspiring message from Black Tuesday and RayBan. Have a great day!!

[Matt Leaders @mleads]

@F3Omaha I’m aware that there is a flag pass at DZ in the AM. but I’m on the Q at @F3MountOlympus and I’ve got something up my sleeve. On April 24th 1184BC Greeks entered Troy using the Trojan horse.. Join me to Trojan Horse the Flag pass at DZ tomorrow

4:45🏃
5:15 🥊⬇️
6:05 ☕️

[Matt Leaders @mleads]

22 HIMs out at @F3Sanitarium this morning following through on their commitments. Great weather today with a great group of men making a difference in their lives, as well as the lives of others!

[Matt Leaders @mleads]

@F3Sanitarium tomorrow looks like a great day to get together with some @F3Omaha HIM and commit to getting better. Bring an FNG and I’ll SYITG

5:00 Pre Run
5:30 🥊 ⬇️
6:17 ☕️

[Matt Leaders @mleads]

We had 7 Smurphers + 3 Pre-Runners and 14 HIM for the Murph at @F3Titanalley - Great work out there this morning! - Remember to be empathetic and focus on building stronger relationships 💪

[Matt Leaders @mleads]

Attention @F3Omaha HIM - meet me at @F3Titanalley tomorrow to start your week off the right way with a Murph! - and if you’re feelin frisky meet me at 445 for a Smurph

445 - Smurph
530 - Murph
620 - ☕️ @ Kum & Go

[Matt Leaders @mleads]

Incredibly humbled and honored to be passed the @f3NugentFlag from @jponec12 this morning. Although I did not know Chris personally - his legacy lives on in the community and also within the team that is @F3Omaha