Matthew Nolan

doin my thang

[Matthew Nolan @mnolan334]

My favorite thing to do in the whole wide world is help other people.

[Bryan Johnson @bryan_johnson]

We fill our days mostly on things that are trivial next to what we ultimately care about. We know, deep down, however, that in the noise of it all, health is easily forgotten until it’s the only thing that matters.

We spend a fraction of our lives truly sober to the preciousness of life. We feel it when someone we love dies, when a child is born, when we come close to death ourselves, or when a diagnosis marks our limit. In those moments, we are sobered, and the rarity of it all becomes self evident. Imagine the existence we’d build together if that clarity didn’t fade.

I wish all of you the very best. Care for yourself, care for others, care for the planet and care for our animal friends. Care for life as it’s the most precious gift there is.

[Matthew Nolan @mnolan334]

@slfchkoutbandit It’s 100 percent Saturday in the Park by Chicago

[Matthew Nolan @mnolan334]

If you pay close attention when you burp you can see your vision vibrate

[🎱 @tinowrlds]

being overly conscious of not coming off as weirdo or a creep has greatly affected my ability to flirt and talk to woman in general

[Matthew Nolan @mnolan334]

@juliakinsttv Looks great!

[𝓒𝓸𝓶𝓶𝓪𝓷𝓭𝓮𝓻 🏴‍☠️ @c0mmandderr]

Mf dating a prescription drug

[Matthew Nolan @mnolan334]

@user0000O0 @TheRealWBG thoughts?

[Polymarket @Polymarket]

NEW: NYPD announces it will deploy 10,000+ officers to Thursday’s Knicks parade — the largest police assignment for a planned event in New York City history.

[🫧 @sijuagain]

Never stop being a good person, just change who receives your kindness.

[Matthew Nolan @mnolan334]

If you haven’t gone for a walk at sunset with Fireflies by Owl City playing, you haven’t lived.

[Alex Hormozi @AlexHormozi]

You can hate showing up early, being consistent, doing what you said you’d do, keeping your word after it’s no longer convenient, and a hundred other things.

You can hate all of it.

You just have to hate losing, more.

[Chris Williamson @ChrisWillx]

Ryan Holiday’s keys to a productive life…

Wake up early.

Limit interruptions.

Make a little progress everyday.

Say no (a lot).

Learn from your mistakes.

Pick yourself back up when you slip.

Waste no time measuring yourself against other people.

[Chris Williamson @ChrisWillx]

Stop making everything a big deal.

If you messed up recently, it’s not a value judgement.

It’s not a manifestation of your inner essence.

It isn’t “you”.

It’s just an incident.

A sequence of micro-actions which became an event.

Don’t treat it like anything more than that.

You’re doing fine.

[Matthew Nolan @mnolan334]

@realimjustkey Idk you but I’m proud of you. Great job

[Elon Musk @elonmusk]

💯

[Matthew Nolan @mnolan334]

@ick_real This cannot be real… 30 grams of protein is like one chicken breast

[Matthew Nolan @mnolan334]

I could listen to @mattwritesbooks talk for hours. Dudes just a thinker.

[Matthew Nolan @mnolan334]

@mickeyhardy @bryan_johnson How is your recovery a 42% with your RHR lower than your average and your HRV higher than your average

[Matthew Nolan @mnolan334]

Does anyone else replay interactions they had with people in their head later that day or am a weirdo?

[Dear Self. @Dearme2_]

Luxuries we forget that are luxuries:

1. Your mom still around
2. Hot water
3. Feeling healthy
4. Peace of mind & heart
5. Perfect weather days
6. Good food
7. Bills paid
8. Reliable transportation