Modify.Life

How to Do Life Better: A fresh approach to self-improvement & well-being. The ultimate groundwork to look, feel, perform & connect better than ever.

[Modify.Life @modifylife]

Mind-reading: This makes us believe we know what someone else thinks about us. The truth is, we can't read minds, and we shouldn't want to! We'll soon find out if it's that big of a deal!😁#habits #selfhelp #inspiration #positivity #selftalk #selfimprovement #mapi.method #mapi

[Modify.Life @modifylife]

* Take a shower with purpose
* Make eye contact when speaking to someone
* Savour what you eat and drink

To read the full article, sign up for our free newsletter at
https://t.co/OABSlY608D / via our bio.

#mindfulness #meditate #meditation #innerpeace
#calm #beherenow #mapi

[Modify.Life @modifylife]

The world challenges us mentally, physically & emotionally. The Mapi Method is a powerful well-being ecosystem, to switch up your thinking & make a positive impact on your life, the lives of those around you & the world. #mentalhealth #selfcare #anxiety#wellness #wellbeing

[Modify.Life @modifylife]

Cotton requires a massive amount of water to grow - up to 20,000 litres to produce 1kg of cotton, which = 15-20 packs of disposable cotton pads.😱
To live a more sustainable lifestyle, try reusable pads instead.
#sustainableliving #skincareroutine #beautycare #mapi #mapimethod

[Modify.Life @modifylife]

Sometimes positivity can do more harm than good☠️ making someone feel their problems aren't important. Instead, be brave, listen, and let the other person express how they truly feel. 😁

(Toxic positivity is shown in dark green boxes)

#positivethinking #bestfriendsforever

[Modify.Life @modifylife]

🤩Positively impact your life right now! This week, we are talking about the best way to start your day and get your body awake and ready to go!

#lifehacks #mapimethod #mapi #selfdevelopment #selfhelp #personalimprovement #lifecoaching #successtips #changeyourlife
#lifeadvice

[Modify.Life @modifylife]

Routines can be good, but the more we adapt to something, the more boring a reference point it becomes 😫Time to switch things up a bit! Swap/do something different for a day or two then go back.

#mondaymood #mondays #newweek #mondaymorning #mondaymotivation #mapimethod #mapi

[Modify.Life @modifylife]

Wow...

In 2019 the average person created 44kg of single-use waste. That's the same as a baby hippo or ten bowling balls!!! Image how much this equates to for the entire country every year - it is mind-blowing and more than a little scary! 😱

#zerowaste #zerowastelifestyle

[Modify.Life @modifylife]

We live in a world that demands we perform and look our best always😱Our response is to invest time and energy (and money!) into self-improvement. So why are we often left defeated and uninspired?

https://t.co/gBKtfVJEmD

#selfdevelopment #lifecoaching
#selfreflection
#beliefs

[Modify.Life @modifylife]

Chronotype isn't about the amount of sleep time, but your natural inclination to sleep and wake at a certain time.
Knowing that your body works better for you at various moments give you a great advantage.

[Modify.Life @modifylife]

Try a game of #fadtobasket - write down the cost of something you wanted to, but didn't buy, then check back in once a month, then at the end of the year. It will blow your mind how much you are saving! (and of course, you are helping the planet too)! Win-win! 😁🌍

[Modify.Life @modifylife]

Is what you are thinking something that can be 100% proven or verified? If not = opinion⁠
Would an impartial eyewitness agree with your thinking? If not = opinion⁠
Is your thinking based on a personal belief/ judgment, or driven by and reinforced by emotion? If yes = opinion⁠

[Modify.Life @modifylife]

A little bit of fun for the weekend.
How many can you do?

[Modify.Life @modifylife]

Tiny wins for the planet!

[Modify.Life @modifylife]

Are you making the classic self-improvement mistake? Flitting from one intervention to the next - excitedly all in at one moment then defeated or uninspired in the next.

Try a well-being reset instead. 12 areas of life, interconnected to weave a robust well-being ecosystem

[Modify.Life @modifylife]

You’re Not Meant to Be Happy … and That’s a Good Thing by @nireyal https://t.co/fjsI0UhB5i

[Modify.Life @modifylife]

@JanetAttard Thanks, @JanetAttard really useful article!

[52 Lives @52Lives]

I think this covers everything. Happy New Year everyone! ❤️🎉

#Happy2021