Even in the toughest conditions, life finds a way to thrive.
Your journey may not always be smooth, but every step forward proves your resilience, your ability to dream, plan, and build, no matter the obstacles.
This week
Check your blood pressure at least once
Deworm yourself if you haven't all through last year
Replace meat with fish at least 3 times
Exercise for at least 30 minutes every day
Brush your teeth morning and nights, not just once every day
RT if you're in
Leggo
@aproko_doctor @MophethPharmacy Done.
BMI..Body Mass Index.
BMI is one most reliable way of measuring an adult individual's body fat by considering height to body weight to determine if one is over weight or otherwise.
This is attained by taking weight in kilogram and dividing by height in mΒ²
#MophethWellness